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Sep 21, 2022 · This collection of worksheets for anger management is designed for teens and adults to recognize, understand, and express anger in healthy ways. There are currently 20 worksheets that you can download and print from the site. Each worksheet features a specific topic on anger management, such as:
The techniques covered in this worksheet include: Learning to recognize anger, taking a timeout, deep breathing, exercise, expressing anger, thinking of consequences, and visualization. Use this worksheet as a guide to help teach clients new techniques, or as a reference they can use to remind themselves of skills they have learned in therapy ...
Sep 26, 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
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Feb 23, 2024 · Anger management starts with understanding the triggers. Once these triggers have been identified, it is possible to avoid them, reduce their effect, or find ways to maintain emotional control (Dyer, 2020). The following questions and exercise worksheets can help. Anger Management Journal
- Identify Anger Triggers. Identifying factors that trigger feelings of anger is an important first step in learning how to manage anger. Use the worksheet to help pinpoint individual triggers that tend to lead to an angry response.
- Understand Anger Triggers. Recognizing anger triggers is important, but it's also important to explore why they lead to anger. Use the worksheet below in combination with anger management roleplay scenarios to reflect on why certain situations lead to an angry response.
- Anger Management Techniques. Once a person recognizes what triggers their anger, it's important to develop - and use - a variety of strategies to manage anger effectively.
- Express Anger Constructively. Learning how to express anger constructively is an essential skill. This worksheet is designed to help people explore ways to communicate more effectively when feeling anger.
Take a Timeout minutes alone to calm down. Problems usually aren’t solved when one or more people are angry. Take a minute to just breathe. Count your breaths: four seconds inhaling, four seconds holding your breath, and four seconds exhaling. Really keep track of time, or you might cheat yourself!
Free anger worksheets that help therapists teach relaxation skills, anger warning signs, coping skills and more. These worksheets aid in anger management. Learn more about and download our Anger Management worksheets.
