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Sep 26, 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
- Anger Type and Intensity Scale
- My Anger Work Through Book
- Adult Anger Management Skills Worksheet
- The Anger & Aggression Workbook
- Anger Management Skills
- Self-Help Guide to Controlling Anger
- How to Tame Your Anger Monster
- Transforming Unhealthy Anger Into Loving Connection
- Anger Worksheets For Adults
- Understanding Anger More
Over the course of our lives, we experience different types of anger, as well as varying intensities of each type. However, some people have difficulty identifying what type of anger they feel. They may also have difficulty keeping their anger in check. If you have longstanding anger about a particular issue, this worksheet can help you begin movin...
This workbook consists of 20 pages of resources specifically designed to help guide teenagers in understanding their anger. Each page contains an engaging activity that helps teens explore their anger, understand the impact of misdirected and out-of-control anger, and identify symptoms and triggers of anger. The workbook is also a valuable resource...
When some people are in the throes of heated anger, the way they express it can be destructive, not only to themselves but also to the people around them. It is important to learn how to cope with anger and manage it in the moment. This worksheet provides helpful reminders of how to diffuse your anger while currently experiencing it. In addition, i...
This workbook teaches professionals how to help those who have anger management issues understand the impact of anger in their lives, provide insight, and teach strategies for anger management. It has 122 pages, with five sections providing in-depth information about anger, including: This workbook can also be used by individuals looking for a self...
This worksheet is your guide to techniques used by people in therapy for managing or stopping an angry outburst. Some of the skills and techniques in this list include:
This booklethelps users identify if they're experiencing anger problems. If so, it provides strategies for overcoming them. It has 24 pages, divided into two main sections: The sections contain vital information adults need to help them understand what anger is and to find ways to manage and overcome anger problems.
Taming the anger monster is hard work, but it’s not impossible. Here is a worksheet that helps you become mindful of your reactions whenever anger strikes. The worksheet features several probing questions to help you tune in to your physical, mental, and emotional states during moments of anger. By answering the questions, you’ll be led to a deeper...
Anger is our natural reaction to situations that do not feel right to us. When dealt with in a healthy way, anger can help us create solutions that change or improve what’s not right around us. However, many people become overwhelmed when they are angry. They are unable to stay calm and reflect on non-explosive courses of action. This worksheet is ...
This collection of worksheets for anger management is designed for teens and adults to recognize, understand, and express anger in healthy ways. There are currently 20 worksheets that you can download and print from the site. Each worksheet features a specific topic on anger management, such as:
If you’re looking for more in-depth resources for anger management, here’s one that you might enjoy. This is a set of worksheets for understanding and coping with anger and exploring the different manifestations and sources of the emotion. More importantly, it offers several ways to cope and express anger in healthy ways through the use of CBT, bui...
Feb 23, 2024 · 7 Anger Management Techniques & Strategies. Top 4 Exercises, Activities, & Games for Adults. Useful Worksheets and Helpful Questions. Alternative Anger Management Methods. Best Resources From PositivePsychology.com. A Take-Home Message. References. Conducting Anger Management Therapy: 10+ Tips.
Jul 12, 2023 · Anger can become a serious problem when dealt with through aggressive and violent means. In this article, we’ll break down the psychology behind anger management and how anger management therapy works, and share interventions you can use to help clients develop their anger management skills and awareness.
worksheet. The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing.
Free anger worksheets that help therapists teach relaxation skills, anger warning signs, coping skills and more. These worksheets aid in anger management. Learn more about and download our Anger Management worksheets.
Mar 22, 2024 · 12 Best Anger Management Resources of 2024, Tested and Reviewed. Learn to control your anger with individual or group online programs. By. Amy Marschall, PsyD. and. Natalie A Rahhal. Updated on March 22, 2024. Medically reviewed by. Steven Gans, MD. Fact checked by. Haley Mast. We independently evaluate all recommended products and services.
