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May 11, 2023 · 6 Anger Management Worksheets for Teens Differentiating normal anger from anger that is out of control can be helpful for both parents (teachers, caregivers, etc.) and teenagers. It can be beneficial to spend time together exploring the following indications that anger is becoming out of control (Travis, 2012):
- Anger Type and Intensity Scale. Over the course of our lives, we experience different types of anger, as well as varying intensities of each type. However, some people have difficulty identifying what type of anger they feel.
- My Anger Work Through Book. This workbook consists of 20 pages of resources specifically designed to help guide teenagers in understanding their anger.
- Adult Anger Management Skills Worksheet. When some people are in the throes of heated anger, the way they express it can be destructive, not only to themselves but also to the people around them.
- The Anger & Aggression Workbook. This workbook teaches professionals how to help those who have anger management issues understand the impact of anger in their lives, provide insight, and teach strategies for anger management.
- Anger Thermometer. Being able to visualize anger can help teens better gauge their emotions and manage them in a more productive way. This anger thermometer worksheet allows one to identify where their anger lies in a spectrum, from “calm, peaceful, and relaxed” all the way to “enraged, explosive, and furious.”
- Anger Flow Chart. An anger flowchart helps teens manage their emotions by first identifying the triggers for angry feelings. It then guides teens through the feeling by asking a series of questions.
- Anger Triggers. One of the most important elements in managing anger is identifying one’s triggers. Such triggers for teens may include rejection, getting hurt, or being treated unfairly.
- Working Through Anger. There are many ways to work through anger, and this is exactly what this worksheet teaches your teen. Techniques such as deep breathing, slow counting, and using encouraging self-talk are just some of the ways that one can work through their anger.
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An Anger Workbook for Teens” is a valuable resource authored by Jane F. Gilgun, PhD, LICSW, aimed at helping adolescents understand and effectively manage their anger. This comprehensive workbook acknowledges that anger is a natural emotion but emphasizes the importance of guiding teens towards expressing it constructively.
Covering topics such as anger triggers, reactions, thoughts, and interactions, the workbook helps teens develop skills for anger management. By creating an anger profile and recognising physical symptoms, teens can learn to calm themselves and respond sensitively to others. The workbook also emphasizes the distinction between healthy and ...
Feb 21, 2024 · Downloadable Anger Management Worksheets for Teens: Grab our Mega Emotions Super Bundle for Teens and Young Adults. Further Reading: The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration by Raychelle Cassada Lohmann. This workbook is filled with engaging activities and exercises for teens to learn about their ...
Anger worksheets can serve as a starting point for communication and discussion about anger management. Teenagers can work through the worksheets with a trusted adult, such as a parent, teacher, or counselor, allowing for open dialogue about their feelings and experiences. This collaborative approach can strengthen the support system around the ...
