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Splitting (psychology) Splitting (also called binary thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes) is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole. It is a common defense mechanism [1 ...
Feb 25, 2024 · More extreme emotions can cause black and white thinking to become worse. Borderline personality disorder. Borderline personality disorder is a mental illness that causes people to experience ...
Apr 24, 2023 · It means that you tend to see the world in all-or-nothing terms. If you experience black-and-white thinking, it can affect your: mood. relationships. ability to perform tasks. your self-image. You ...
- Summer Beretsky
Jan 3, 2024 · Black-and-white thinking can be a symptom of a personality disorder, like narcissism or borderline personality disorder, as well as of eating disorders, depression, or anxiety, according to the APA.
Apr 17, 2024 · Black-and-white thinking is the tendency to categorize people, situations, and ideas in extreme, absolute terms, such as “good vs. evil,” leaving no room for nuance or neutrality. “If you don’t support everything our party does, you are effectively working for the opposition.”. “If you want to place any limits on speech, then you ...
Jul 17, 2020 · This problem is based on black-and-white thinking: The person feels she must choose between being controlled by others and constantly opposing them. The problem could be solved if the person had a ...
Aug 24, 2023 · Black-and-white thinking is also known as dichotomous thinking, and is often referred to as splitting. According to Cyker-Keiderling, “Black-and-white thinking is a thought process in which people think in absolutes: good or bad, success or failure, perfect or imperfect.”. It’s a thought pattern people fall into to describe people, things ...
