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Sep 14, 2022 · Iron. Vitamin C. Vitamin A. Calcium. Potential Health Benefits of Mussels. Mussels have an impressive nutritional profile. Their unique mixture of nutrients means that they have several health...
Sep 26, 2023 · However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram of omega-3 per 100 gram serving, making them a moderately-high source ( 1 ). Furthermore, this omega-3 comes in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Health Benefits of Mussels. In a word, yes. Mussels are impressive but often overlooked nuggets of nutrition, full of low-calorie protein and key vitamins and minerals. What’s more, they deliver these nutrients while being good for the planet and absolutely delicious.
This family of sea animals includes oysters, scallops and clams. Another member, the mussel, remains a popular delicacy. Eating mussels has some nutritional benefits. You should, however, avoid eating them raw to avoid food-borne illness.
Apr 8, 2021 · So next time you are craving some seafood, pry open some mussels. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Help Prevent Asthma: In a particular study, patients that consumed Green Lipped Mussels experienced a significant decrease in daytime wheezing.
Apr 26, 2017 · Health Benefit 1 - High Protein and Low Fat. Seafood (shellfish in particular) is high in protein and low in fat. This is great news for anyone on a calorie restricted diet, as it shows it’s possible to enjoy exciting meals that are healthy without sacrificing flavour.
Mussels are a good source of essential omega-3 fatty acids, protein, iron and zinc, among other essential nutrients. Many of us are not meeting our daily requirements of omega-3 fatty acids. One way to reach that target is with mussels. Omega-3 fats are essential for a healthy heart, brain and blood function.
