Search results
Pistachios and other nuts are a mainstay of the healthy Mediterranean diet. Studies link this diet to some of the highest life expectancy and lowest heart disease rates in the world. They’re also a nice source of protein (especially for vegans and vegetarians), with about 6 grams per ounce. Advertisement.
Apr 11, 2024 · Pistachios are packed with vital nutrients like potassium, fiber, vitamin C, and antioxidants, making them a healthy snacking choice. A serving size is 1 ounce, which is about 49 kernels. While pistachios are commonly referred to as nuts, they are seeds from the fruits of the pistachio tree.
Dec 6, 2019 · There is ample research on pistachios—eating them regularly is good for your heart and may help lower your risk of cardiovascular disease in the future. Making them a regular part of your diet could also help prevent future weight gain. Here, we pulled together a list of truly notable benefits. Getty Images.
Feb 12, 2024 · Pistachios are packed with nutrients known to support the health of the cardiovascular system. For example, pistachios are a good source of nutrients needed for blood pressure regulation, such...
May 21, 2021 · Calories: 165. Fat: 13.4g. Sodium: 2mg. Carbohydrates: 7.8g. Fiber: 2.8g. Sugars: 2.1g. Protein: 5.8g. Potassium: 277mg. Carbs. A 1/2-cup serving of pistachios provides 18 grams of carbohydrates and 6 grams of fiber. Like most other nuts, pistachios have a low glycemic index.
Mar 6, 2024 · The Health Benefits of Pistachios Are So Good, It's Nuts. Plus, the pistachio nutrient facts that’ll have you cracking open a handful in no time. By Kirsten Nunez. Updated on March 6, 2024. In This Article. What Are Pistachios? Nutrition. Health Benefits. Potential Risks. How to Buy and Use. Photo: Tatjana Zlatkovic / Stocksy.
Apr 17, 2024 · 1) Higher In Protein Than Most Other Nuts. Similar to all nuts, pistachios are primarily a source of fat calorie-for-calorie. However, the nuts are also an excellent source of protein, and they provide almost 21 grams per 100 grams. This protein content is similar to almonds, and only peanuts, which are technically a legume, offer more protein.
