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Are soft drinks bad for your bones?
Should soft drinks be reduced to maintain bone health?
Can soft drinks increase bone mass and reduce fracture risk?
If you're a soda lover, you need to be extra-vigilant about bone health. There may be a link between soda and osteoporosis that could be putting your bones at risk.
Jul 12, 2018 · Here the authors found a significant correlation between soda intake and hip fractures. Women who drank five to 10 sodas per week had a 16 percent increased risk of hip fractures, and women who drank more than 10 sodas per week had a 42 percent increased risk of hip fractures.
The investigators noted that even though the rate of soft drink consumption is dropping in the U.S., in 2017 this country had the second highest soda consumption in the world. They also reported that increased consumption of carbonated sodas has been associated with lower bone mineral density and increased rates of bone fractures in studies of ...
Feb 19, 2020 · Certain ingredients in soft drinks can affect bones. Sugar and sodium in soft drinks can increase the loss of calcium [33,34]. Increased consumption of caffeinated beverages also increases the risk of fractures and recurrent fractures .
- Li Chen, Ruiyi Liu, Yong Zhao, Zumin Shi
- 10.3390/nu12020530
- 2020
- Nutrients. 2020 Feb; 12(2): 530.
Apr 16, 2019 · A. Warnings about the harmful effects of carbonated beverages on bone emerge from time to time. The theory is that the phosphoric acid (phosphate) used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone.
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Oct 20, 2021 · Research conducted to date suggests caffeinated soft drinks, including colas, may contribute to bone loss. Scientists are still working to understand exactly why and how soda intake may damage bones. Some people suspect that phosphorus, a common ingredient in sodas, may cause bone weakening over time.
Nov 29, 2019 · A recent study has identified an association between consuming two soft drinks per day and an increased risk of hip fracture in postmenopausal women. Because the study authors cannot prove...
