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1. • • Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
     www.mayoclinic.org › healthy-lifestyle › stress-management

     Stress symptoms: Effects on your body and behavior - Mayo Clinic

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   Are stress symptoms affecting your health?

   • Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause. Stress symptoms can affect your body, your thoughts and feelings, and your behavior.

   Stress symptoms: Effects on your body and behavior - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

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   Does stress affect health and well-being?

   • Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being. American Psychological Association. (2022, October 31).

   How stress affects your health - American Psychological Association (A…

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   How does stress affect your mental and physical health?

   • Sometimes we stress over good things, such as a new job, an upcoming wedding or a new baby. And other times, we stress over not-so-good things such as being sick, working too much or family drama. Chronic stress can affect your mental and physical health. When you are stressed, your body releases cortisol and other stress hormones.

   Understanding How Stress Affects the Body - American Heart Association

   www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/lower-stress-how-does-stress-affect-the-body

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3. www.mayoclinic.org › stress-symptoms › art-20050987Stress symptoms: Effects on your body and behavior - Mayo Clinic

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   Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

   • Chronic Stress Puts Your Health at Risk

     The long-term activation of the stress response system and...

   • Stress Basics

     Stress management gives you a range of tools to reset and to...

4. www.apa.org › topics › stressHow stress affects your health

   www.apa.org › topics › stress

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   Jan 1, 2013 · Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term. Several research studies have demonstrated, for example, that interventions to improve psychological health can have a beneficial impact on cardiovascular health .

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6. www.heart.org › en › healthy-livingUnderstanding How Stress Affects the Body | American Heart ...

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   Feb 8, 2024 · Feeling stressed out? It can have lasting effects on your health and well-being. But there are ways to manage stress and its symptoms that can help you feel better.

7. time.com › 6917636How Stress Affects Your Health—And Why It Can Be Good | TIME

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   Mar 14, 2024 · Chronic stress, as well as stress resulting from highly traumatic experiences, can be damaging—but moderate amounts of stress can benefit the body and mind, improving cognitive function and...

8. www.healthline.com › health › stressThe Effects of Stress on Your Body - Healthline

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   Jun 5, 2017 · depression. headaches. insomnia. Central nervous and endocrine systems. Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets...

9. newsnetwork.mayoclinic.org › discussion › theThe stressors of stress on your body and behavior - Mayo ...

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   Apr 8, 2021 · Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Common effects of stress. Act to manage stress.