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Jul 9, 2018 · We love making our own homemade veggie burgers when there's time, but keeping a box of veggie burgers in the freezer can be convenient and healthy. We inspected the nutrition labels of 23 varieties, tasted 14 patties that stood up to our standards, and flipped for these winners.
Feb 5, 2018 · Yes, the freezer versions can be easy options, but when you have some time, try any of the below veggie burger recipes. You can always freeze the extra patties. Make These Veggie Burgers
- Weightwatchers
- Best: Actual Veggies The Actual Black Burger. Nutrition: 190 calories, 1.5 g fat (0 g sat fat), 320 mg sodium, 28 g carbs (10 g fiber, 3 g sugar), 8 g protein.
- Best: Dr. Praeger's Sensible Foods Black Bean Quinoa and Veggie Burger. Nutrition: 150 calories, 7 g fat (.5 g sat fat), 290 mg sodium, 16 g carbs (7 g fiber, 1 g sugar), 5 g protein.
- Best: Hilary’s GrainFree Super Cauliflower Veggie Burger. Nutrition: 180 calories, 7 g fat (.5 g sat fat), 270 mg sodium, 20 g carbs (5 g fiber, 2 g sugar), 8 g protein.
- Best: Hilary’s Fiesta Black Bean Veggie Burgers. Nutrition: 190 calories, 7 g fat (1 g sat fat), 280 mg sodium, 22 g carbs (7 g fiber, 1 g sugar), 8 g protein.
Sep 8, 2023 · When properly stored, veggie burgers can be kept in the freezer for up to three months. However, for the best quality and taste, it’s recommended to consume them within one to two months. Proper packaging, labeling, and storing in the coldest part of the freezer can help maintain their freshness.
Choosing veggie burgers instead of higher-calorie foods, such as ground beef, can help you lose weight. A 3-ounce serving of ground beef contains 183 calories. To limit the calories in your meal, have a veggie burger patty on a lettuce leaf instead of a bun, or slice it and add it to a green salad. Video of the Day.
- Natalie Stein
Mar 20, 2023 · Veggie Burgers Are Weight-Loss-Friendly. Plant-based meats have soared in popularity in the last couple of years. Brands like Beyond Meat and Impossible Foods are popular front runners and they both offer veggie burger options. They even work with fast food restaurants like Burger King to make veggie Whoppers!
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Aug 15, 2021 · Are Veggie Burgers Good For Weight Loss? Veggie burgers can benefit from a weight loss regimen due to their nutrient-dense composition and lower calorie content than traditional meat-based burgers. These plant-based alternatives are often fibre-rich, promoting satiety and curbing overeating.