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Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
- W. somnifera
- Withania
Two of the species, W. somnifera (ashwagandha) and W. coagulans (ashutosh booti), are economically significant, and are cultivated in several regions for their medicinal uses. Etymology. Withania is thought to have been named in honour of Henry Witham, a British geologist and writer on fossil botany beginning in 1830. Selected species
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What is Ashwagandha in Ayurveda?
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5 days ago · Ashwagandha is an evergreen shrub ( Withania somnifera) also called Indian ginseng or Indian winter cherry. “Ashwagandha has been used for centuries for various health concerns, Parikh says....
Ashwagandha is a plant used in traditional Ayurvedic and Unani medicine. It is commonly promoted for sleep, stress, and anxiety as well as cognitive function. Ashwagandha is also known as Withania somnifera, Indian ginseng, and winter cherry.
Ashwagandha, scientifically known as Withania somnifera, is a powerful herb that has been used in traditional Ayurvedic medicine for centuries. Also referred to as Indian ginseng or winter cherry, Ashwagandha is native to the dry regions of India, parts of Africa, and the Middle East.
Apr 19, 2023 · Withania somnifera, commonly known as ashwagandha, is an evergreen shrub that grows in Africa, India, and the Middle East. Ashwagandha is classified as an adaptogen. Learn more about its potential health benefits.
In addition to sleep, ashwagandha is commonly promoted for stress and anxiety reduction and for cognitive disorders. Ashwagandha is rich in phytochemicals, including steroidal lactones (known as withanolides) and alkaloids.
