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Jun 17, 2022 · The Atkins diet has four phases: Phase 1 (Induction): Eat from a specific list of foods — especially protein foods like seafood, meat, cheese, and eggs — and stay below 20 grams of “net carbs” (total carbs minus fiber) per day. This is the strict keto diet phase.
Atkins Diet: What’s behind the claims? What does the Atkins Diet involve? The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein, and fats for optimal weight loss and health… It also addresses health problems that may come up when first starting a low-carb diet.
Find the Right Atkins Plan for You. All three Atkins Plans are designed to help you achieve and maintain your goal weight. Once you choose a plan, explore Atkins bars, shakes, treats, and frozen meals to help reach your goals even easier.
To recap, the Atkins Diet is a four-phase lifetime eating plan in which you need to: Control the amount of carbohydrates you eat; Learn which carbs are the most nutrient-dense; Learn your individual threshold for carbohydrate consumption; The Atkins Diet has four basic principles: weight loss, weight maintenance, good health and disease prevention.
Atkins 40 is an easy low carb diet plan for those with less than 40 pounds to lose. You start by eating 40 grams of net carbs, 4 to 6-ounce servings of protein and 2 to 4 servings of fat per day. As you approach your weight loss goals, you start to increase your carbohydrate intake.
How a Low Carb Diet Works. A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals. Get Started
Atkins 40 is an easy low carb diet plan based on portion control and eating 40g net carbs per day. If you have less than 40 pounds to lose, are pregnant or breastfeeding, or want a wider variety of food choices from the first day of your diet, Atkins 40 could be a great fit for you.
