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22 Health Benefits of Bamboo Shoot (#King of Vegetables)
- Reduce cholesterol. Bamboo shoot contains high fiber which has significant role in reducing cholesterol in the blood.
- Prevent heart disease. Phytonutrients that contained in bamboo shoot has important role in maintaining heart function.
- Help in lose weight. Bamboo shoots are low in calories and fat also...
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- Meenakshi Nagdeve
- Weight Loss. The prevalence of obesity and being overweight has substantially risen in the past three decades around the...
- May Protect Heart Health. According to some research, phytosterols and phytonutrients found in bamboo shoots can be...
- Other Benefits. Healthy bowel movements: Including bamboo shoots in your meals is a decent idea...
Health Benefits Of Bamboo Shoot. Since bamboo shoots contains many nutrients it provides ...
- Promote Weight Loss. With just 13 calories in a single cup, bamboo shoots are a great choice if you’re looking to...
- Support Digestive Health. In addition to promoting weight loss, the fiber found in the bamboo shoot can help support...
- May Help Lower Blood Pressure. Just one cup of bamboo shoots provides around 18 percent of the recommended...
- Bamboo shoots can help with weight loss. Adding bamboo shoots into your diet can help you lose weight. With only 41 calories per cup, they are considered a very low-calorie vegetable.
- Bamboo shoots can improve your digestion. The amount of fiber in bamboo shoots may not seem much, but it has a similar amount of fiber per gram and fiber per calorie as an apple, which is significant.
- Bamboo shoots have heart-healthy Omega-3s. Bamboo shoots do not have a whole lot of fat, but the fat that is there is beneficial. The main benefit of the fat in bamboo shoots is that it offers omega-3 fatty acids and omega-6 fatty acids.
- Bamboo shoots can help you meet your protein goals. Even though a cup of bamboo shoots only has 3.9 grams of protein, bamboo shoots are actually considered a high protein food.
- Health Benefits for Blood Glucose. As we already mentioned the bamboo shoots are low in fat, calories and sugar. Therefore, this is a fantastic food for people who have diabetes.
- Boost Immunity. The bamboo shoots thanks to their phytonutrients, minerals, and vitamins boost the immune system and protect the body from different diseases.
- Regulate Blood Pressure. The potassium found in this food helps to keep the blood pressure under control. In addition, consuming this food leads to stabilizing effects regarding arterial blood pressure.
- Anti-Viral. The hot-water extract of this food comes with anti-viral properties. These properties prevent and treat viral infections.
- Aid weight loss. When it comes to losing or maintaining weight, incorporating bamboo shoots into your diet may be of big help. A 100g serving of bamboo shoots only has about 27 calories and 2.2g or 6% of the recommended daily intake of fiber.
- Prevent constipation. Fiber is an essential factor in improving one’s digestion. It allows easy and smooth digestion, as well as, healthy bowel movements.
- Boost heart health. The level of LDL cholesterol in the body is determinative of a person’s heart health. In a research, it was found out that the vast amount of phytosterols and phytonutrients in bamboo shoots help dissolve the said harmful cholesterol.
- Strengthen the immune system. One reason to include bamboo shoots in your diet is the fact that it has the ability to boost an individual’s immune system.
- Selection and Storage
- Preparation and Serving Methods
- Safety Profile
Fresh bamboo shoots are a seasonal delicacy. In the USA, fresh shoots especially frozen, are imported from China, Thailand, and Taiwan. However, vacuum packed orcanned bamboo shoots from the supermarkets can be available around the year. If you are buying fresh shoot, look for the one harvested recently. Choose firm and heavy sprouts with a widebase. Avoid soft, dry roots. Take a close look at the base of the shoot whether it is turning green. Greenish discoloration indicates exposure to sunlight for a long time, over-mature, and can be bitter in taste. At home, fresh bamboo should be eaten soon after their harvest to relish their flavor better. Otherwise, keep unpeeled,the whole bamboo shoot wrapped in a paper towel and place inside the refrigerator where it can stay fresh for 1-2 days.
Raw bamboo shoots from the market should be processed further before adding them in cooking. This whole process involves two steps; peeling its outer tough sheaths and detoxification of its inner meat to remove bitter compounds. One easier method to peel bamboo shoot is to cut it lengthwise into halves. Then peel its outer leaves starting from the base and working on towards its tip. Tim away any tough portion at the base. Then dice the shoot to your desired sizes. Dip the cubes in a bowl of cold water to avoid them turn brown. Treating the processed cubes it in boiling water detoxifies them. Bamboo shoots contain taxiphyllin, a cyanogenic glycoside, which should be removed before using them in cooking. Boiling in a bowl of uncovered salted water for about 20-25 minutes removes most of these glycosides. Discard this water and boil again in fresh water for another 5-10 minutes to ensure complete safety. Here are some serving tips: 1. Bamboo shoots enjoyed sautéed, stir-fried or mixed...
In general, boiled bamboo shoots are safe to eat, and allergic reactions are quite rare to occur. Bamboo shoots contain taxiphyllin, a cyanogenic glycoside. Cyanide alkaloids inhibit cytochrome oxidase, an essential enzyme in cellular respiration. Over-matured shoots and certain varieties of bamboo possess a higher concentration of these glycosides than young, tender and some sweet varieties. Treating the tender shoot in boiling water degrades these toxic compounds instantly. (Medical disclaimer). <<-Back to Vegetables from Bamboo Shoots. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts andhealth benefits. <<-Back to Home page. Further Reading:
Dec 04, 2018 · Main components responsible for Bamboo shoots health benefits 1.Dietary fiber Bamboo shoots are high in dietary fiber content around 1.5 g per 100 g of bamboo shoots (1). Again this number may vary depending upon the type of bamboo species.
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