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   How hard is Bas Rutten's MMA workout?

   • For more information on Rutten's MMA workouts, check out Bas Rutten's Elite MMA Gym in Westlake Village, Calif. The 12-move workout is decidedly difficult—even for seasoned pros like Bas Rutten.

   This 12-Move MMA Workout Will Leave You Drenched - Men's Health

   www.menshealth.com/fitness/a19516862/bas-rutten-mma-workout/

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   Does Bas Rutten have a punching bag?

   • You can do the session below on a burnt-out punching bag or you can upgrade your routine, and life, by using Bas Rutten’s Body Action System (BAS) that lets you bang out every punch, block and kick combination you could ever hope for. It’s completely adjustable and doesn’t need to be hung like a traditional bag.

   Build strength and burn fat with Bas Rutten’s ‘Body Action System’ MMA

   www.fightersonlymag.com/training/bas-rutten-body-action-system-mma-workout/

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   What is Bas Rutten's elite MMA gym?

   • Whether you want to learn MMA, Boxing, Muay Thai, or functional exercise; Bas Rutten's Elite MMA Gym has the program for you. A wide spectrum of classes, independent sessions, or one-on-one training for all levels from Youth to Expert.

   WELCOME TO BAS RUTTEN'S ELITE MMA GYM

   elitemmagym.com/

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   How do you train like Bas Rutten?

   • This specially designed piece of gym equipment consists of a sturdy steel stand and a bunch of pads in the rough shape of the human torso. This way, you can "train like Bas Rutten" without going through, you know, seven sparring partners every time you hit the gym. Sebastiaan "Bas" Rutten. Fight sports pioneer and innovator.

   The Untold Truth Of Bas Rutten - Grunge

   www.grunge.com/157504/the-untold-truth-of-bas-rutten/

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2. Videos

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     youtube.com

     [FULL GEAR] Bas Rutten MMA Workout - 2 Minutes Boxing (FULL)

     Apr 20, 2023

     1.9K Views

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     29:41

     youtube.com

     Bas Rutten's All-Round Workout (28 Minutes)

     Feb 3, 2020

     69.3K Views

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     1:00

     facebook.com

     Bas Rutten - Workout Routine

     Feb 24, 2023

     8.7K Views

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3. www.menshealth.com › fitness › a19516862Bas Rutten's 12-Move MMA Workout Will Leave You Drenched ...

   www.menshealth.com › fitness › a19516862

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   May 22, 2017 · Fitness. Workouts. This 12-Move MMA Workout Will Leave You Drenched . Bas Rutten's full-body workout is not for wimps. by Editors of Men's Health Published: May 22, 2017. Save...

   • Video Duration: 2 min

   • Author: Editors of Men's Health

4. www.youtube.com › watchBas Rutten's All-Round Workout (28 Minutes) - YouTube

   www.youtube.com › watch

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   29:41

   Feb 3, 2020 · Bas Rutten's All-Round Workout (28 Minutes) - YouTube. Bas Rutten - Topic. 3.69K subscribers. 67K views 4 years ago. ...more. Provided to YouTube by TuneCoreBas Rutten's All-Round...

   • Date: Feb 4, 2020
   • Views: 69.3K
   • Author: Bas Rutten - Topic

5. www.a4fitness.com › bas-rutten-workoutUltimate Bas Rutten Workout: Achieve Fitness Goals with ...

   www.a4fitness.com › bas-rutten-workout

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   Bas Rutten, a former mixed martial artist and UFC heavyweight champion, has developed a comprehensive workout routine that combines various techniques from different disciplines, including boxing, kickboxing, and grappling. One of the key aspects of the Bas Rutten Workout is its focus on functional training.

6. www.youtube.com › watchBas Rutten's Boxing (10 - 2 Minute Rounds) - YouTube

   www.youtube.com › watch

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   29:38

   Feb 12, 2020 · 3.3K. 283K views 4 years ago. Provided to YouTube by TuneCore Bas Rutten's Boxing (10 - 2 Minute Rounds) · Bas Rutten ...more. Provided to YouTube by TuneCoreBas Rutten's Boxing (10...

   • Date: Feb 12, 2020
   • Views: 292.7K
   • Author: Bas Rutten - Topic

7. www.youtube.com › watchBas Rutten - Fitness Routine - YouTube

   www.youtube.com › watch

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   Sep 8, 2008 · 192K views 15 years ago. Bas Rutten's power workout from his instructional tape "Extreme Pancrase" - if you like this one buy the whole series - you will find more intresting stuff there.

   • Date: Sep 8, 2008
   • Views: 196.9K
   • Author: Mma Bulgaria

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9. www.fightersonlymag.com › training › bas-rutten-bodyBuild strength and burn fat with Bas Rutten’s ‘Body Action ...

   www.fightersonlymag.com › training › bas-rutten-body

   • Cached

   Oct 12, 2021 · You can do the session below on a burnt-out punching bag or you can upgrade your routine, and life, by using Bas Rutten’s Body Action System (BAS) that lets you bang out every punch, block and kick combination you could ever hope for. It’s completely adjustable and doesn’t need to be hung like a traditional bag.

10. www.mensjournal.com › health-fitness › how-to-kickBas Rutten: Work Out Like a UFC Champ With Six Exercises ...

    www.mensjournal.com › health-fitness › how-to-kick

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    Jun 13, 2013 · Legendary MMC fighter Bas Rutten reveals six exercises that'll have you in top shape and kicking like a mule.