Search results
Emotional symptoms of stress include: Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, as if you are losing control or need to take control. Having a hard time relaxing and...
Jan 28, 2021 · Stress can be a short-term issue or a long-term problem, depending on what changes in your life. Regularly using stress management techniques can help you avoid most physical, emotional and behavioral symptoms of stress. When should I talk to a doctor about stress?
Nov 29, 2023 · Mental Health. Stress. Signs and Symptoms of Stress. These emotional and physical symptoms might be warning signs that you need to minimize your stress levels. By. Maggie O'Neill....
Feb 5, 2024 · An angry, agitated, or “fight” stress response. You’re heated, keyed up, overly emotional, and unable to sit still. Foot on the brake. A withdrawn, depressed, or “flight” stress response. You shut down, pull away, space out, and show very little energy or emotion. Foot on both. A tense or “freeze” stress response.
If you are stressed, you might feel: Irritable, angry, impatient or wound up. Over-burdened or overwhelmed. Anxious, nervous or afraid. Like your thoughts are racing and you can't switch off. Unable to enjoy yourself. Depressed. Uninterested in life. Like you've lost your sense of humour. A sense of dread. Worried or tense. Neglected or lonely.
Feb 1, 2019 · Psychological stress signs. There’s a distinction between a stressor and actual stress. A stressor can be a person, place, or situation that’s causing you stress. Stress is the actual response...
Aug 24, 2023 · Mental symptoms. Psychological stress may cause the following mental health symptoms: difficulty concentrating. difficulty making decisions. forgetfulness. constant worrying. feelings...
