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If you are stressed, you might feel: Irritable, angry, impatient or wound up. Over-burdened or overwhelmed. Anxious, nervous or afraid. Like your thoughts are racing and you can't switch off. Unable to enjoy yourself. Depressed. Uninterested in life. Like you've lost your sense of humour. A sense of dread. Worried or tense. Neglected or lonely.
Nov 29, 2023 · Stress Symptoms: Physical, Mental, Emotional, Behavioral. Wellness. Mental Health. Stress. Signs and Symptoms of Stress. These emotional and physical symptoms might be warning signs...
Aug 24, 2023 · Psychological stress may cause the following mental health symptoms: difficulty concentrating. difficulty making decisions. forgetfulness. constant worrying. feelings of overwhelm....
Feb 5, 2024 · Download PDF. What is stress? Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” The stress response is the body’s way of protecting you.
Nov 7, 2022 · Signs of Stress. Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects. Some common signs of stress include: Changes in mood.
Oct 27, 2022 · Signs. How to cope. Recap. Everyone experiences stress from time to time. When it becomes chronic, it can affect your mental health. While we all feel stress from time to time, when it’s long...
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Is it stress or anxiety? Life can be stressful—you may feel stressed about performance at school, traumatic events (such as a pandemic, a natural disaster, or an act of violence), or a life change. Everyone feels stress from time to time.
