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Aug 24, 2023 · Psychological stress may cause the following mental health symptoms: difficulty concentrating. difficulty making decisions. forgetfulness. constant worrying. feelings of overwhelm....
Jan 28, 2021 · Stress can be a short-term issue or a long-term problem, depending on what changes in your life. Regularly using stress management techniques can help you avoid most physical, emotional and behavioral symptoms of stress. When should I talk to a doctor about stress?
If you are stressed, you might feel: Irritable, angry, impatient or wound up. Over-burdened or overwhelmed. Anxious, nervous or afraid. Like your thoughts are racing and you can't switch off. Unable to enjoy yourself. Depressed. Uninterested in life. Like you've lost your sense of humour. A sense of dread. Worried or tense. Neglected or lonely.
Feb 5, 2024 · An angry, agitated, or “fight” stress response. You’re heated, keyed up, overly emotional, and unable to sit still. Foot on the brake. A withdrawn, depressed, or “flight” stress response. You shut down, pull away, space out, and show very little energy or emotion. Foot on both. A tense or “freeze” stress response.
Oct 27, 2022 · Signs. How to cope. Recap. Everyone experiences stress from time to time. When it becomes chronic, it can affect your mental health. While we all feel stress from time to time, when it’s long...
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Is it stress or anxiety? Life can be stressful—you may feel stressed about performance at school, traumatic events (such as a pandemic, a natural disaster, or an act of violence), or a life change. Everyone feels stress from time to time.
May 2, 2024 · Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.
