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Aug 3, 2023 · Seriously, Batman is basically a walking tank in both films. To cultivate a Batman body, Ben Affleck’s diet took direct cues from LA-based nutritionist Rehan Jalali and his famous “six-pack” regimen. The actor cut out all dairy, limited sodium intake to 1,500-2000 mg, and ate about six times per day.
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Apr 25, 2019 · Magnus Lygdback, the personal trainer who helped Ben Affleck prepare for his role as Batman in Justice League, shares a lower body routine designed to build size and flexibility.
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- Brett Williams, NASM
Jun 19, 2023 · Published: 19 June 2023. Instagram/ @jlo. Ben Affleck may have made his final (final) appearance as Batman in the current blockbuster The Flash, but the Hollywood star appears to have...
In 'Batman v. Superman,' the Dark Knight is bigger, badder, and, well, middle aged. Here's how Affleck got in shape for the role.
Jul 26, 2021 · Set photos from the production of "The Flash" reveal the first look at Ben Affleck's Batman — or his stunt double — which features a new and upgraded Batsuit, along with a ginormous...
- Noah Sheidlower
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Aug 16, 2015 · Batman Vs Superman: Dawn of Justice (2016) Getty Image. You’ve probably seen Ben Affleck strutting around town in a tight t-shirt recently; he’s not afraid of flaunting his Batman body.