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- Improves Cancer Status – According to one study, consuming virgin coconut oil during chemotherapy can help improve the status of patients with breast cancer.
- Fights Jock Itch And Athlete’s Foot – Research shows that the lauric acid in coconut oil contains anti-infective and anti-fungal properties, which can be used to treat dermal infections.
- Fights Off Candida Yeast Infections – Research shows that coconut oil can be used to fight off candida yeast infections due to its antimicrobial properties.
- Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria-based. One such example is chlamydia. Research shows that the capric and lauric acids in coconut oil have antichlamydial properties.
- What Is Coconut Oil Good for?
- Nutrients in Coconut Oil
- Coconut Oil Terminology
- How to Cook with Coconut Oil
- Summary
- A Word from Verywell
Coconut oil is used in multiple ways, from cooking to personal care, but people may wonder if it's healthy. While there are countless personal accounts of its benefits, coconut oil lacks robust scientific evidence to support these claims. A lack of research doesn't necessarily indicate coconut oil isn't beneficial, but it's helpful to look at study...
Coconut oil is one of the only plant-based fatsthat forms a solid at room temperature because of its high saturated fat content. Coconut oil is 100% fat, primarily made of medium-chain triglycerides (a type of fat), and contains no protein or carbohydrates. Because fat is the macronutrient with the most calories per gram, coconut oil is also very h...
You've probably noticed that coconut oil comes in various forms, and certain products carry different labels. Below are the definitions of the terms you often see on coconut oil products.
Coconut oil may seem intimidating to cook with since it's a solid and not a liquid. However, coconut oil is easy to use in recipes. Coconut oil will melt when heated. To use it for sautéeing, add a small amount to your skillet and allow it to liquefy. Then, add the ingredients you want to cook just as you would if using another plant oil. Just be c...
Coconut oil is derived from the meat of coconuts and its uses range from culinary to personal care. It has a very high saturated fat content, most of which are medium-chain triglycerides and lauric acid, and is high in calories. The two main types of coconut oil are refined and unrefined, which have undergone varying degrees of processing and have ...
While some evidence suggests that coconut oil may offer benefits for things like skin, hair, and oral health, it's not meant to replace other daily hygiene practices like brushing your teeth. The evidence for coconut oil as a healthy food is lacking. Given the research behind saturated fat intake and heart health, it's best to use it sparingly in y...
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Mar 27, 2024 · The health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.
- Meenakshi Nagdeve
Mar 20, 2024 · Studies have begun to elucidate the mechanisms behind coconut oil’s health benefits, providing a scientific basis for its continued use in natural medicine. The Health Implications of Coconut Oil in Southeast Asian Diets. In the Southeast Asian diet, coconut oil is not just valued for its culinary versatility but also for its health implications.
Nov 8, 2019 · Benefits. Nutrition. Types. Controversy. Tips. The bottom line. Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more....
- Yvette Brazier
Aug 31, 2023 · Coconut Oil Benefits. According to medical research, the health benefits of coconut oil include the following: 1. Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
Apr 25, 2023 · Its water is refreshing and electrolyte-rich, while its meat is delicious and nutrient-dense, making it a popular ingredient in numerous dishes and beverages. Coconuts are also used for their...
