Search results
May 10, 2019 · Benefits of dance. Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you. From better physical and mental health to a boost in emotional...
- Better agility and flexibility. Age, lack of movement — or only performing the same movements — can lead to stiffness and a lack of mobility that primes you for discomfort and injury.
- Balance and coordination. While you may feel pretty solid on your feet now, there’s no denying the fact that as we age, balance and coordination seriously deteriorate.
- Enhanced cardiovascular health. Depending on how intensely you jump up, jump up, and get down (jump, jump, jump, jump, etc.) , dance can serve as a hardcore workout that’s good for your heart.
- Improved muscle tone and strength. Many of our daily movements (walking, climbing stairs, etc) occur in a straight plane. Dance, however, also throws in lateral and rotational movements.
- Dance Boosts Cardiovascular Health. Like other aerobic exercise, dancing is great for improving cardiovascular function. A study published in 2016 in the American Journal of Preventive Medicine found that people who engaged in moderate-intensity dancing (defined in the study as enough to make you out of breath or sweaty) were 46 percent less likely to develop heart disease or die from it than nondancers over 10 years of follow-up, according to population-based survey data of adults ages 40 and up.
- Dancing Builds Core Strength. Dance requires balance and helps build core strength, which helps promote good posture and prevent muscle injuries and back pain, according to Mayo Clinic.
- Dance Promotes Flexibility. In addition to building strength, many forms of dance stretch the limbs of the body, which improves flexibility, says Elizabeth C Gardner, MD, an orthopedic sports medicine surgeon at Yale Medicine and associate professor at Yale School of Medicine in New Haven, Connecticut.
- Dance Can Help With Weight Loss. Dancing is also a form of both aerobic and anaerobic exercise, which is a great calorie burner, Dr. Gardner says. “Jumping and twirling movements are great aerobic training, while holding positions of squatting and balance positions can turn on the anaerobic energy system,” she explains.
Jan 19, 2023 · Key points. Recent research documents the benefits of dancing for physical, emotional, and cognitive health. An element of dancing that humans share is sensorimotor synchronization, the...
- Improves heart health. There's no debating the heart-healthy benefits of aerobic exercises like walking, swimming, and cycling. And you can add dancing to that list.
- Increases muscle strength. Watch a ballet performance, and you'll see that the graceful movement requires muscle strength and agility. But can the same be said for other types of dance?
- Builds strong bones. Weight-bearing exercises, including dancing, can help you increase bone density and strength. Higher-impact activities –– like hip-hop dancing –– may be more effective at building strong bones than lower-impact activities.
- Supports healthy exercise. The CDC recommends that adults get 150 minutes of moderate-intensity aerobic exercise each week. Dancing can help you meet that goal.
Feb 6, 2023 · If you don’t believe it, just look at this list of the most notable benefits of dance. It’s evident that dancing positively impacts all aspects of your life: physical, emotional and mental health, social life and more. Additionally, people of all ages can reap these benefits: children, students, adults and seniors. Quick jump to:
Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.
