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   What are some benefits of taking zinc?

   • Zinc benefits the body in many ways — such as by helping with hormone production, proper growth and repair, improved immunity, and normal digestion. It also has the ability to act as an anti-inflammatory agent, which means that it may have significant therapeutic benefits for several chronic diseases, such as cancer or heart disease.

   Zinc Benefits, Dosage, Foods, Supplements and Side Effects - Dr. Axe

   www.webmd.com/vitamins-and-supplements/what-to-know-about-benefits-of-zinc

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   Are there any unexpected benefits to taking zinc supplements?

   • Zinc may not be a magic cure for acne but there is plenty of evidence that it is necessary if you want to maintain a clear and healthy complexion. Many acne sufferers are also zinc deficient and many have noticed their acne improving after they start taking supplements.

   9 Benefits of Zinc Supplements - Healthy Focus

   www.quora.com/Are-there-any-unexpected-benefits-to-taking-zinc-supplements

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   Should I stop taking zinc supplements?

   • Taking zinc long term is typically safe for healthy adults, as long as the daily dose is under the set upper limit of 40 mg of elemental zinc . Excessive doses may interfere with copper absorption ...

   Zinc Supplements: What to Know if You're Thinking of Taking Them | He…

   www.mayoclinic.org/drugs-supplements-zinc/art-20366112

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2. www.healthline.com › nutrition › zinc-supplementsZinc Supplements: Benefits, Dosage, and Side Effects - Healthline

   www.healthline.com › nutrition › zinc-supplements

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   Feb 14, 2023 · Zinc is vital for many aspects of health and has been associated with a variety of benefits. Treats zinc deficiency. Zinc supplements are often used to help treat and prevent zinc...

3. health.clevelandclinic.org › zinc5 Health Benefits of Zinc - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › zinc

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   Apr 30, 2024 · 1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they may help you get over a cold faster.

4. www.webmd.com › vitamins-and-supplements › what-toThe Benefits of Zinc: What You Need to Know - WebMD

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   Aug 5, 2023 · Reference. The Benefits of Zinc: What You Need to Know. Medically Reviewed by Melinda Ratini, MS, DO on August 05, 2023. Written by WebMD Editorial Contributors. Impact of Zinc on Your Health....

5. www.mayoclinic.org › drugs-supplements-zinc › artZinc - Mayo Clinic

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   Aug 10, 2023 · Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

6. www.verywellhealth.com › zinc-6890576Zinc: Uses, Benefits, Side Effects, Dosage, Precautions

   www.verywellhealth.com › zinc-6890576

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   Jan 3, 2024 · Research ties zinc supplements to reduced levels of fasting glucose, post-meal blood sugar, triglyceride, total cholesterol, and LDL cholesterol. Zinc deficiency may also play a role in the development of type 2 diabetes.

7. www.everydayhealth.com › diet-nutrition › potential7 Potential Benefits of Zinc Supplements - Everyday Health

   www.everydayhealth.com › diet-nutrition › potential

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   Nov 29, 2023 · For certain people, zinc supplements may help shorten the duration of colds, manage blood sugar levels, and boost heart health. There are some risks to know about too. Kaat Zoetekouw/Stocksy....