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Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking. 1. Quitting smoking 1: improves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy.
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Quitting smoking lowers the risks for cancers of the lung,...
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The Office on Smoking and Health (OSH) works with tobacco...
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Tobacco use is the leading cause of preventable disease,...
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Over time, people who quit smoking see many benefits to...
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Aug 14, 2023 · Summary. Quitting smoking boosts your health almost immediately, improving your heart and lung function and preventing cancer, respiratory diseases, cardiac conditions, and more. It takes one to three months for nicotine withdrawal symptoms to stop, and total physical recovery from smoking damage takes up to 20 years.
These are just a few of the health benefits of quitting smoking for good, but there are others, too. Quitting smoking lowers your risk of other cancers over time as well, including cancers of the stomach, pancreas, liver, cervix, and colon and rectum, as well as acute myeloid leukemia (AML). Quitting also lowers your risk of diabetes, helps ...
- 20 Minutes After Quitting: Your heart rate drops to a normal level.
- 12 to 24 Hours After Quitting: The carbon monoxide level in your blood drops to normal. The risk of heart attack is significantly reduced.
- 2 Weeks to 3 Months After Quitting: Your risk of having a heart attack begins to drop. Your lung function begins to improve.
- 1 to 9 Months After Quitting: Your coughing and shortness of breath decrease.
- Brain
- Head and Face
- Heart
- Lungs
- DNA
- Stomach and Hormones
- Erectile Dysfunction
- Blood and The Immune System
- Muscles and Bones
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Broken Addiction Cycle
Quitting smoking can re-wire your brain and help break the cycle of addiction. The large number of nicotine receptors in your brain will return to normal levels after about a month of being quit.
Sharp Hearing
Quitting smoking will keep your hearing sharp. Remember, even mild hearing loss can cause problems (like not hearing directions correctly and doing a task wrong).
Better Vision
Stopping smoking will improve your night vision and help preserve your overall vision by stopping the damage that smoking does to your eyes.
Clean Mouth
Nobody likes a dirty mouth. After a few days without cigarettes, your smile will be brighter. Not smoking now will keep your mouth healthy for years to come.
Decreased Heart Risks
Smoking is the leading cause of heart attacks and heart disease. But many of these heart risks can be reversed simply by quitting smoking. Quitting can lower your blood pressure and heart rate almost immediately. Your risk of a heart attack declines within 24 hours.
Thin Blood
Another effect of quitting smoking is that your blood will become thinner and less likely to form dangerous blood clots. Your heart will also have less work to do, because it will be able to move the blood around your body more easily.
Lower Cholesterol
Quitting smoking will not get rid of the fatty deposits that are already there. But it will lower the levels of cholesterol and fats circulating in your blood, which will help to slow the buildup of new fatty deposits in your arteries.
Stop Lung Damage
Scarring of the lungs is not reversible. That is why it is important to quit smoking before you do permanent damage to your lungs. Within two weeks of quitting, you might notice it’s easier to walk up the stairs because you may be less short of breath. Don’t wait until later; quit today!
Prevent Emphysema
There is no cure for emphysema. But quitting when you are young, before you have done years of damage to the delicate air sacs in your lungs, will help protect you from developing emphysema later.
Return of Cilia
Cilia start to regrow and regain normal function very quickly after you quit smoking. They are one of the first things in your body to heal. People sometimes notice that they cough more than usual when they first quit smoking. This is a sign that the cilia are coming back to life. But you’re more likely to fight off colds and infections when your cilia are working properly.
Lower Cancer Risk
Quitting smoking will prevent new DNA damage from happening and can even help repair the damage that has already been done. Quitting smoking immediately is the best way to lower your risk of getting cancer.
Smaller Belly
Quitting smoking will reduce your belly fat and lower your risk of diabetes. If you already have diabetes, quitting can help you keep your blood sugar levels in check.
Normal Estrogen Levels
If you’re a woman, your estrogen levels will gradually return to normal after you quit smoking. And if you hope to have children someday, quitting smoking right now will increase your chances of a healthy pregnancy in the future.
Sexual Healing
If you quit smoking now, you can lower your chances of erectile dysfunction and improve your chances of having a healthy sexual life.
Normal White Blood Cell Count
When you quit smoking, your body will begin to heal from the injuries that smoking caused. Eventually, your white blood cell counts will return to normal and will no longer be on the defensive.
Proper Healing
Quitting smoking will improve blood flow to wounds, allowing important nutrients, minerals, and oxygen to reach the wound and help it heal properly.
Stronger Immune System
When you quit smoking, your immune system is no longer exposed to tar and nicotine. It will become stronger, and you will be less likely to get sick.
Strong Muscles
Quitting smoking will help increase the availability of oxygen in your blood, and your muscles will become stronger and healthier.
Stronger Bones
Quitting smoking can reduce your risk of fractures, both now and later in life. Keep your bones strong and healthy by quitting now.
Quitting smoking can improve your health in many ways, from breaking the addiction cycle to lowering your risk of heart and lung disease. Learn how quitting smoking can benefit your brain, hearing, vision, mouth, skin, heart, lungs, DNA, stomach, hormones, blood, immune system, muscles and bones.
May 23, 2018 · In three years after quitting smoking, your chance of heart disease drops by half. Smoking not only limits oxygen flow to the heart. It also damages the lining of the arteries. Fatty tissue starts ...
After 1 to 9 months. Less coughing. More than 40% of daily smokers report a chronic cough. That should stop once you kick the habit. Expect to see fewer issues with sinus congestion and shortness ...
