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Nov 30, 2023 · Learn how to reduce excess abdominal fat with diet, exercise, and lifestyle changes. Find out which foods, drinks, and habits can help you lose belly fat and improve your health.
- Franziska Spritzler
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Jan 10, 2024 · Learn how to reduce your overall body fat and thus your belly fat with strategies such as eating earlier, limiting carbs, exercising, and getting enough protein and sleep. Find out what belly fat is, how long it takes to lose it, and what is the best diet to lose belly fat.
- Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.
- Add muscle. Strengthening your core with exercises like crunches and planks will do your body a world of good. But maybe not for the reasons you’re thinking.
- Cut back on added sugar. Consuming too much added sugar is associated with excess weight that’s likely to accumulate around your waist. So cutting out sugar (or at least cutting down) can go a long way toward losing belly fat.
- Avoid high-calorie beverages. And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat.
- Roasted Salmon with Smoky Chickpeas & Greens. Breakfast (245 calories) 1 serving Blueberry-Cranberry Smoothie. A.M. Snack (62 calories) 1 medium orange.
- Taco Stuffed Avocados. Breakfast (250 calories) 1 serving Apple-Cinnamon Overnight Oats. 1 clementine. A.M. Snack (30 calories) 1 plum. Lunch (381 calories)
- Chickpea & Potato Curry. Breakfast (250 calories) 1 serving Apple-Cinnamon Overnight Oats. 1 clementine. A.M. Snack (93 calories) 1 cup low-fat plain kefir.
- 6184900.jpg. Breakfast (245 calories) 1 serving Blueberry-Cranberry Smoothie. A.M. Snack (35 calories) 1 clementine. Lunch (381 calories) 1 serving Vegan Superfood Buddha Bowls.
- 11 min
- Flat-Belly Bonus: According to a 2022 study in the International Journal of Environmental Research and Public Health, eating nuts on a regular basis is associated with a slimmer waistline and a lower risk of metabolic syndrome.
- Flat-Belly Bonus: Chickpeas are a flat-belly food with 7 g of fiber and 7 g of protein in 1/2 cup, per the USDA. Those nutrients fill you up and stabilize your blood sugar to keep you satisfied for longer after eating.
- Flat-Belly Bonus: Green tea contains compounds that may help keep your abdominal fat in a healthy range, per a 2022 study in the International Journal of Environmental Research and Public Health.
- Flat-Belly Bonus: Fiber-rich lentils feed healthy gut bacteria and keep things moving along smoothly in your gut to prevent bloating and constipation.
Jul 29, 2024 · Learn what belly fat is, why it's dangerous and how to reduce it with diet, exercise and lifestyle changes. Find out which foods, exercises and habits can help you lose belly fat fast and keep it off.
Sep 27, 2023 · Learn how protein, fiber, and healthy fats can help you lose visceral fat, a type of belly fat that can be dangerous for your health. Discover the best foods to eat for belly fat loss, such as lean beef, oats, Greek yogurt, and more.
