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43 minutes ago · 7 Superfoods That Help You Sleep Sound At Night. 1. Bananas. Bananas are filled with potassium and magnesium which naturally help in calming the muscles. Consuming bananas helps in relaxing and falling asleep easily. 2. Cherries. Cherries contain melatonin which is the hormone that controls sleep-wake cycles.
15 hours ago · Fish. Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of tryptophan to serotonin, aiding in sleep, Coe says. One study also associated fatty fish with improved sleep quality in people over 40. Dark chocolate. Like fish, dark chocolate also contains omega-3 fatty acids, Coe says.
45 minutes ago · 4. Coriander Seeds: Dhaniya, or coriander seeds, are a rich source of magnesium, a mineral known for its calming effects on the nervous system. By including coriander seeds in your meals, you can ...
1 hour ago · It's a good idea to keep an eye on your sleep tracker data to note any major shifts over time. “If you find that any of these statistics are abnormal or you notice a change in your otherwise ...
6 hours ago · Researchers found that those who exercised at least three days a week were 42 percent less likely to sleep late at night and 22 percent less likely to experience symptoms of insomnia.
9 hours ago · Exercise. The next thing that you should do is engage in a good workout session. Dr Singhwal said, “Exercise is a powerful energy booster that can help wake up both your body and your mind. It ...
15 hours ago · Bật đèn ngủ qua đêm hoặc ngủ với chiếc ti vi đang bật là một thói quen của nhiều người (Ảnh: Getty). Đồng tác giả của nghiên cứu, Tiến sĩ Daniela Grimaldi từ Đại học Northwestern, nhấn mạnh rằng chỉ một đêm ngủ với ánh sáng vừa phải cũng có thể làm giảm chức ...