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Nov 21, 2023 · Alternatives. Benadryl (diphenhydramine) and Unisom (doxylamine succinate) are sleep aids that can be purchased over the counter. Both medications are antihistamines that have sedative side effects. Generic versions are also available. These medications are meant to treat short-term sleep problems.
Jul 16, 2023 · Types of OTC Sleep Aids. These are drugs, herbs, or supplements you can buy without a prescription. Common ones include: Antihistamines. These include drugs such as diphenhydramine and doxylamine ...
Nov 21, 2022 · Over-the-counter (OTC) sleep aids are plentiful, but just like prescription medications, they have not been shown to improve long-term health in any significant way. In fact, the American Academy of Sleep Medicine says to avoid them when treating chronic insomnia. But, when used sparingly, OTC sleep aids can be an alternative if you do not want ...
Mar 28, 2024 · Pharmacists weighed in to rank the best natural sleep aids. Find out which brands topped the list. ... The Harris Poll randomly assigned 132 over-the-counter product groups to 354 pharmacists and ...
Apr 12, 2024 · L-Theanine. L-Theanine, an amino acid that naturally occurs in the leaves of tea plants, may be responsible for the calm that many people experience as a result of drinking tea. A small body of research suggests that L-Theanine supplements can reduce stress and anxiety, boost relaxation, and improve sleep.
Mar 8, 2023 · If you need a little extra help to get a good night’s sleep, consider trying the following 10 natural sleep-promoting supplements. 1. Melatonin. Melatonin is a hormone your body produces ...
Mar 18, 2023 · Melatonin supplements may interact with medications for diabetes, anticoagulants, and anticonvulsants, and may not be best for people with dementia, depression, or at increased risk for bone fractures. Our Top Picks. Best Overall: Thorne Research Melaton-3 Melatonin Supplement at Amazon ($13) Jump to Review. Best Budget:
