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Jun 8, 2022 · Sleep aids available without a prescription can be effective for an occasional sleepless night. There are a few caveats, however. Most sleep aids available without a prescription contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly.
Jan 30, 2019 · Most OTC sleep aids induce sleep using antihistamines, but you'll also find popular supplements like melatonin and valerian in the pharmacy aisles. Here's what you can expect from each type ...
Apr 12, 2024 · Key Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.
Mar 7, 2022 · Best overall: Beam Dream Extra Strength Capsules. Best melatonin-free: Remrise Sleep Powder. Best sleep gummy: No. 8 Sleep Gummies. Best melatonin: Life Extension Melatonin. Best CBD:...
Mar 26, 2024 · How Do You Pick the Best Sleep Aid For You? Working closely with your doctor is the best way to compare and pick a sleep aid. A health professional can recommend the best sleep medication for your situation, accounting for factors including: The symptoms and cause of your sleeping problems.
Feb 23, 2022 · If you have trouble falling or staying asleep, OTC sleep aids can help, according to our experts. Here are the six best, including natural sleep aids.
Feb 17, 2024 · A structured, lightweight convex mask: Nidra Deep Rest Eye Mask. How we picked and tested. Other good sleep masks. The competition. Why you should trust us. Wirecutter has been researching...
