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Nov 21, 2022 · Over-the-counter options for treating insomnia Diphenhydramine. Diphenhydramine, the active ingredient in Benadryl, is also found in OTC sleep aids under different... Doxylamine. Doxylamine, the active ingredient in Unisom, belongs to the same class of medications as diphenhydramine:... Melatonin. ...

Nov 30, 2022 · The best sleep aids for chronic insomnia Zaleplon (Sonata) Zolpidem (Ambien) Eszopiclone (Lunesta) Melatonin supplements Cognitive behavioral therapy for insomnia (CBT-I) Lifestyle changes and sleep hygiene Precautions Summary

Sep 7, 2022 · 1. Doxepin Doxepin is a sleep aid with the brand name Silenor. Doctors may suggest people with insomnia use Silenor for up to 3 months. It may help a person fall asleep and stay asleep. It...

Oct 15, 2016 · Polysomnography (sleep study) Treatment Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people.

May 30, 2023 · How we vet brands and products Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to...