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Such popular brands include: Nytol: This OTC sleep aid typically contains diphenhydramine as the active ingredient, which is known for its sedative effect. Sominex: Another OTC brand containing ...
Jul 12, 2023 · J.R. Watkins Sleep Bath & Shower Aromatherapy Tablets. $15 at Amazon $7 at Ulta Beauty. A wind-down routine can be anything that makes you feel good and at peace, for instance, a few moments of ...
Nov 21, 2022 · Z-drugs and benzodiazepines. Z-drugs like zolpidem (Ambien) and zaleplon (Sonata) are commonly prescribed to help you fall asleep, especially if you don’t have chronic insomnia. They can be taken as needed and usually work within an hour. An interesting Z-drug option is sublingual zolpidem (Intermezzo).
Nov 30, 2022 · This article reviews some of the best sleep aid options for people with chronic insomnia. Zaleplon (Sonata) Zaleplon, available as both a generic medication and branded medication, Sonata, is a ...
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are usually the best treatment. By Mayo Clinic Staff. If you regularly have trouble either falling or staying asleep — a condition called insomnia — make an appointment with your health care ...
