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Unisom is their No. 1 pick. View all the best brands plus get advice on how sleep disorder treatments, sleep medications for children and natural sleep aid remedies.
Nov 21, 2022 · The most effective and safest way to treat insomnia is with good sleep habits and behavioral therapy. But if you think you may need medication, talk to your provider about which option is best for you.
Jul 12, 2023 · Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more.
Jul 13, 2021 · 3 min read. If you’re struggling with insomnia, you might have checked out the over-the-counter sleep aid section in your local pharmacy and wondered if anything on those shelves might help put a...
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are usually the best treatment. By Mayo Clinic Staff
Nov 30, 2022 · This article reviews some of the best sleep aid options for people with chronic insomnia. Zaleplon (Sonata) Zaleplon, available as both a generic medication and branded medication, Sonata, is a...
Apr 12, 2024 · Key Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.
