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  1. Sep 15, 2022 · Ultimately, doxylamine is not the best option if you are considering taking sleeping pills. There are other choices that are better for aiding sleep. Doxylamine doesn't promote sleep in the same way as prescription sleep medications, such as benzodiazepine and non-benzodiazepine medications.

    • Neurologist, Sleep Medicine Specialist
  2. Jun 8, 2022 · Sleep aids available without a prescription might help temporarily. But lifestyle changes are usually the best approach for chronic insomnia. By Mayo Clinic Staff. You've followed the usual tips for getting enough sleep. You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly.

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  4. Nov 21, 2022 · Z-drugs like zolpidem (Ambien) and zaleplon (Sonata) are commonly prescribed to help you fall asleep, especially if you don’t have chronic insomnia. They can be taken as needed and usually work within an hour. Benzodiazepines are another option. Some benzodiazepines like estazolam (Prosom) or triazolam (Halcion) are FDA-approved to treat insomnia.

  5. Feb 4, 2019 · Non-stimulant treatment options include steroid nasal sprays like fluticasone (Flonase) or triamcinolone (Nasacort 24HR). Such drugs can help ease withdrawal stuffiness from decongestants like Afrin. They may also ease symptoms of congestion. Some people report relief by using a saline nasal spray. Fred offers this less-than-perfect strategy:

  6. Feb 14, 2023 · Sleep Fairy is a natural, non-habit-forming sleep aid from Hollis Nutrition. Unlike traditional sleeping pills that may contain more manufactured ingredients, this product is made with natural herbs that include chamomile, valerian root, and magnolia bark extract, making it a safer and more organic option for those who need help falling asleep.

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