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  1. Jun 8, 2022 · Common choices and the potential side effects include: Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine. Side effects might include daytime drowsiness, dry mouth, constipation and ... Doxylamine (Unisom). Doxylamine is also a sedating antihistamine. Side effects are similar to ...

    • Diphenhydramine. Diphenhydramine, the active ingredient in Benadryl, is also found in OTC sleep aids under different...
    • Doxylamine. Doxylamine, the active ingredient in Unisom, belongs to the same class of medications as diphenhydramine:...
    • Melatonin. Melatonin is the hormone our body produces when the sun goes down that...
  2. Jan 30, 2019 · It's enough to make anyone want to reach into the medicine cabinet for some over-the-counter sleeping pills. Nonprescription medications like ZzzQuil and Unisom and supplements such as...

    • cpicard@hearst.com
    • Contributing Writer
  3. Apr 7, 2022 · What are the options for OTC sleep aids? Diphenhydramine. Diphenhydramine (Benadryl) is a common ingredient in OTC sleep aids. It’s an antihistamine that’s used... Doxylamine. Doxylamine (Unisom SleepTabs) is also an antihistamine, so it works similarly to diphenhydramine for... Melatonin. Melatonin ...

  4. Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic...

  5. Jun 29, 2022 · Best for sleep disorders: Melatonin Dosage: Up to 10 milligrams (mg) Best for: C ircadian rhythm sleep disorders Benefits: May help people with shift work, jet lag, insomnia, and those...

  6. Nov 29, 2022 · Several prescription sleep aids can help with infrequent bouts of insomnia. Some medications, such as benzodiazepines, can help with short-term or acute insomnia. While they can prove...

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