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    • Day 2 – Tuesday – Low CNS: Extensive Tempo, Passing Patterns
    • Day 4 – Thursday – Low CNS: Aerobic Grid Runs, Passing Patterns
    • Day 6 – Saturday: Extensive Intervals
    • One Way to Approach Off-Season Programming
    • References

    Similar to James Smith,12Keir Wenham-Flatt, and many other coaches influenced by the work of the late Charlie Francis, my preferred method of aerobic conditioning is “strides” or “extensive tempo running.” The higher velocity of the runs allows the athletes to work on fluid running technique, while the longer rest periods (we use approximately 1:3 ...

    On our second low CNS day of the week, we opt for slightly more high-volume conditioning. For this session, we use an adapted version of Dan Baker’s “Maximal Aerobic Grids” (Figure 13).1

    On the final training day of the week, we finish with extensive interval runs (Figure 16). The players do these runs on their own, or at least that’s the idea. Ideally, these runs would be at 60-70% of the player’s MAS. So, for our example, an athlete with a MAS of 5.03 m/s would run their intervals at 6.7-7.8 mph if on a treadmill, or anywhere bet...

    Hopefully, this article provides some ideas for other coaches for their off-season programming and how they can fit all the different elements into a traditional High-Low Model. Obviously, there are many ways to skin a cat—this is just what we decided to do this off-season, based on the reasoning stated in the piece. Please feel free to leave any c...

    Baker, D. (2011). “Recent trends in high intensity aerobic training for field sports.” UK Strength and Conditioning Association, 3-8.
    Boyle, M. (2016). New Functional Training for Sports(2nd ed., pp. 173-190). Champaign, IL: Human Kinetics.
    Francis, C. (2008). The Structure of Training for Speed (Key Concepts 2008 Edition)(p. 18).
    Gathercole, R. J., Sporer, B. C., Stellingwerff, T. & Sleivert, G. G. (2015). “Comparison of the Capacity of Different Jump and Sprint Field Tests to Detect Neuromuscular Fatigue.” Journal of Stren...
  3. Online Soccer Training Program. The 12-week soccer training program is perfect for both beginners and experienced players. It is tailored to suit the needs of players at different skill levels, with progressive exercises and drills that are designed to challenge and improve players as they progress through the program.

  4. Mar 24, 2021 · Mar 24, 2021 21 mins read As a soccer coach, you probably understand that the secret to choosing the best soccer drills for kids is mixing fun with repetition. Soccer is all about having fun regardless of age. Offering this makes it easy to keep young players engaged while on the pitch. But most importantly, it intensifies their love for the game.

  5. Sep 11, 2022 · Take the stress out of coaching youth soccer with 250+ pre-made soccer sessions and drills, just turn up and coach! Here’s the breakdown of what you’ll find inside: 35 Defending Drills

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