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Oct 13, 2023 · The fastest way to lose belly fat is by combining healthy eating and consistent physical activity. Avoid alcohol (drink water instead), and focus on foods with fiber and healthy carbs.
Jun 28, 2023 · If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
Share. Reviewed by Helen Kollias, PhD. Basics | Advice | Foods | Exercises | Psychology | Supplements | Pregnancy. Before we tell you how to lose belly fat, we’d like to say this: There’s nothing wrong with belly fat. In fact, in many cultures, it’s desirable to have some extra squish.
Oct 24, 2023 · Track your calories. The most basic approach to weight loss is burning more calories than you consume. For instance, since 3,500 calories equals one pound of fat, a weight loss app —or even just...
Feb 7, 2023 · 1. Cut calories, but not too much. Typically, if you’re looking to lose weight, you may need to monitor your calorie intake. One popular approach is to reduce your daily intake by 500–750...
Apr 2, 2021 · 1. Create a Calorie Deficit. If you want to target belly fat, combining diet and exercise can help create a calorie deficit. Exercise burns more calories throughout the day and increases metabolism. Adding a healthy, low-calorie eating plan can give you more bang for your buck, helping you lose weight everywhere—including your belly.
In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats. Keep moving. Physical activity helps burn abdominal fat.
