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How do you lose belly fat if you eat a lot?
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Nov 30, 2023 · 1. Eat plenty of soluble fiber. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this fiber may promote weight...
- Franziska Spritzler
- Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.
- Add muscle. Strengthening your core with exercises like crunches and planks will do your body a world of good. But maybe not for the reasons you’re thinking.
- Cut back on added sugar. Consuming too much added sugar is associated with excess weight that’s likely to accumulate around your waist. So cutting out sugar (or at least cutting down) can go a long way toward losing belly fat.
- Avoid high-calorie beverages. And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat.
Jan 10, 2024 · What is the best way to lose belly fat? The best way to lose belly fat is through a combination of lifestyle changes, including a balanced diet, regular aerobic exercise and high-quality sleep.
Oct 13, 2023 · The fastest way to lose belly fat is by combining healthy eating and consistent physical activity. Avoid alcohol (drink water instead), and focus on foods with fiber and healthy carbs.
- Vanessa Caceres
- Contributor
Jun 28, 2023 · If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
Oct 24, 2023 · Track your calories. The most basic approach to weight loss is burning more calories than you consume. For instance, since 3,500 calories equals one pound of fat, a weight loss app —or even just...
