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  2. www.healthline.com › 20-tips-to-lose-belly-fat18 Effective Tips to Lose Belly Fat (Backed by Science)

    Nov 30, 2023 · Learn how to reduce excess abdominal fat with diet, exercise, and lifestyle changes. Find out which foods, drinks, and habits can help you lose belly fat and improve your health.

    • Franziska Spritzler

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  4. health.clevelandclinic.org › tips-for-losing-belly-fat14 Ways To Lose Belly Fat - Cleveland Clinic Health Essentials

    • Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.
    • Add muscle. Strengthening your core with exercises like crunches and planks will do your body a world of good. But maybe not for the reasons you’re thinking.
    • Cut back on added sugar. Consuming too much added sugar is associated with excess weight that’s likely to accumulate around your waist. So cutting out sugar (or at least cutting down) can go a long way toward losing belly fat.
    • Avoid high-calorie beverages. And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat.

  5. www.forbes.com › weight-loss › how-to-lose-belly-fat5 Expert-Backed Ways To Lose Belly Fat – Forbes Health

    Jan 10, 2024 · Learn how to reduce your overall body fat and thus your belly fat with tips on diet, exercise, sleep and more. Find out what belly fat is, how long it takes to lose it and what is the best diet to lose belly fat.

  6. health.usnews.com › wellness › fitness15 Simple Tips to Lose Belly Fat | U.S. News - US News Health

    Oct 13, 2023 · The fastest way to lose belly fat is by combining healthy eating and consistent physical activity. Avoid alcohol (drink water instead), and focus on foods with fiber and healthy...

    • Vanessa Caceres
    • Contributor

  7. www.prevention.com › weight-loss › a2045806419 Science-Backed Ways to Lose Belly Fat in Two Weeks

    Oct 24, 2023 · Belly fat can set you up for health trouble. Here, weight loss experts explain the simple strategies that will help you lose belly fat for good.

    • bmlgregory@gmail.com
    • 3 min

  8. www.mayoclinic.org › belly-fat › art-20045809Belly fat in women: Taking — and keeping — it off - Mayo Clinic

    Jun 28, 2023 · Learn why belly fat is more common after menopause, the health risks it poses and what to do about it. Find out how to measure your waist, eat a healthy diet and get active to trim your middle.

  9. www.webmd.com › top-exercises-belly-fatThe Best Types of Exercises for Burning Off Belly Fat - WebMD

    Apr 25, 2023 · Learn how to burn off belly fat with aerobic, HIIT, weight, and abdominal exercises. Find out the health risks of excess belly fat and the types of fat to target with different workouts.

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