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- “The ideal approach involves addressing your overall lifestyle, including eating a balanced diet of whole, naturally fiber-rich foods, being regularly active, prioritizing sleep, not drinking excessively and managing stress,” says Cynthia Sass, a private practice dietitian who works with clients long distance and specializes in nutrition for mental and physical performance and longevity.
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Jun 1, 2020 · Learn why belly fat is harmful to your health and how to lose it with diet and exercise tips from experts. Find out which foods to avoid, which ones to eat more of, and how to do high-intensity interval training for a flat stomach.
- Valerie Latona
Jun 28, 2023 · Learn why belly fat is more common after menopause and how it can increase the risk of serious health problems. Find out what to do to lose belly fat and keep it off with lifestyle changes and medical advice.
- Learn to enjoy strength training. Although cardio gets a lot of attention when it comes to weight loss, strength training is also important, especially for older adults.
- Team up. Introducing a healthy eating pattern or exercise routine on your own can be challenging. Pairing up with a friend, co-worker, or family member may give you a better chance at sticking to your plan and achieving your wellness goals (6).
- Sit less and move more. Burning more calories than you take in is critical to losing excess body fat. That’s why being more active throughout the day is important when trying to lose weight.
- Bump up your protein intake. Getting enough high-quality protein in your diet is not only important for weight loss but also critical for stopping or reversing age-related muscle loss (12).
Jan 11, 2024 · With a balanced diet, regular exercise, proper medical guidance, and a patient, sustainable approach, weight loss is still possible and beneficial after the age of 50, says Ingram. Keep reading...
- Lift Weights. Strength training using resistance bands, dumbells and/or body weight combined can help increase muscle mass, which can support metabolism function associated with healthy weight management.
- Try the Mediterranean Diet. A 2020 study in Nutrients suggests the Mediterranean diet can help menopausal women lose fat mass and maintain muscle mass similar to younger women regardless of physical activity.Lombardo M, Perrone MA, Guseva E, et al.
- Add More Protein to Your Plate. Lyons suggests adding more lean protein, such as chicken breast and fish, to one’s diet—or even a protein shake as a supplement.
- Don’t Skip the Carbs. Enjoy healthy sources of carbohydrates, such as beans, sweet potatoes and brown rice, but eat them after consuming the protein source and vegetables in a meal, advises Schmidt.
Jun 15, 2021 · Learn how to master your metabolism and shave off those extra pounds with strength training, calorie cutting, hydration and more. Find out why losing weight after 50 is more challenging and what factors affect your weight loss success.
- Kimberly Goad
Nov 30, 2023 · Learn how to reduce excess abdominal fat and improve your health with these evidence-based strategies. Find out which foods, drinks, and exercises can help you lose belly fat after 50.
