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Nov 30, 2023 · 1. Eat plenty of soluble fiber. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this fiber may promote weight...
- Franziska Spritzler
- Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.
- Add muscle. Strengthening your core with exercises like crunches and planks will do your body a world of good. But maybe not for the reasons you’re thinking.
- Cut back on added sugar. Consuming too much added sugar is associated with excess weight that’s likely to accumulate around your waist. So cutting out sugar (or at least cutting down) can go a long way toward losing belly fat.
- Avoid high-calorie beverages. And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat.
- Focus on low calorie foods. One of the most effective ways to lose body fat is to eat fewer calories than the body burns. This leads to fat loss throughout the body, including the abdomen.
- Eliminate sugary drinks. Taking in excess sugar seems to be a main driver of weight gain, especially in the abdominal area. A high sugar intake may increase levels of visceral fat by promoting insulin resistance and spurring inflammation throughout the body.
- Eat fewer refined carbs. Refined carbohydrates are low in nutritional value but high in calories. These carbs are in white bread, refined grains, and sugary foods and drinks.
- Eat more fruits and vegetables. Fruits and vegetables can provide complex carbohydrates, which are a healthful, low calorie alternative to refined carbohydrates.
Oct 13, 2023 · The fastest way to lose belly fat is by combining healthy eating and consistent physical activity. Avoid alcohol (drink water instead), and focus on foods with fiber and healthy carbs.
- Vanessa Caceres
- Contributor
Jul 14, 2022 · The only effective way to lose belly fat is to reduce overall body weight through diet and exercise. Hinterhaus Productions/Getty Images. Losing belly fat is possible by reducing sugar,...
Jul 13, 2021 · 1. You're Eating Trans Fats. If antioxidants are the good guys of gut health, trans fats are the super-villains. These sneaky fats actively contribute to your growing waist line – not just by...
Jan 8, 2024 · Eating fewer processed foods, drinking more green tea, and taking probiotics are just a few of the natural methods that can promote weight loss. Establishing an exercise or a sleep routine can also...
