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- DictionaryBe·tray·al/bəˈtrā(ə)l/
noun
- 1. the action of betraying one's country, a group, or a person; treachery: "the betrayal by the king by his daughter"
Betrayal is the act or fact of violating someone's trust or confidence, of breaking a moral standard, or of revealing something hidden or secret. See synonyms, examples, history, and related phrases of betrayal.
- Acknowledge Instead of Avoid
- Practice Accepting Difficult Emotions
- Turn to Others For Support
- Focus on What You Need
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Healing often requires you to first come to terms with what happened. You can’t erase it, so no matter how carefully you try to suppress what happened, you might catch yourself replaying those memories when you’re with friends, caring for your children, or driving to work. Leaning into a trauma like infidelity might seem too painful even to conside...
Unpleasant emotions can show up in the aftermath of betrayal. You may feel: 1. humiliated 2. ashamed 3. furious or vengeful 4. sick 5. grieved Naturally, you might try to avoid this distress by denying or trying to block what happened. Although hiding from upsetting emotions might seem easy and safe, avoiding or maskingthem can make regulating them...
Opening up about betrayal isn’t always easy. You may not want to talk about it. Plus, once someone has betrayed your trust, you might have difficulty confiding in others. Yet people need emotional support, especially during stressful times. Your loved ones may not need to know exactly what happened, but they can still offer companionship when you d...
After a partner cheats, most people need some time to decide whether to end the relationship or try repairing the damage. This isn’t something you should feel pressured to decide right away. A relationship therapist can offer support and guidance as you consider whether you believe rebuilding trust is possible. As you begin to recover from the init...
Betrayal trauma is a specific trauma that happens in key social relationships where the betrayed person needs to maintain a relationship with the betrayer for support or protection. It can affect your self-esteem, emotional health, and relationships with others. Learn how to start healing from betrayal trauma and what support can help you.
Betrayal is the act of exposing or delivering someone to an enemy through treachery or disloyalty. It can also mean the act of disappointing a person’s trust, hopes, or expectations, or revealing information in violation of confidence. See synonyms, origin, and usage examples of betrayal on Dictionary.com.
Learn the meaning of betrayal, an act of not being loyal or faithful to someone or something. Find out how to use the word in different contexts and languages, with examples from the Cambridge English Corpus.
- Talk with someone you trust. Talking about the situation with someone you can trust can be healing and help you clear your thoughts. You can turn to a close friend or loved one, but a therapist is also an option if you feel uncomfortable discussing it with people you know.
- Practice self-care. Taking care of your physical health can help you heal from betrayal. Licensed therapist and wellness coach Rebecca Capps explains, “Self-care after betrayal can include eating balanced meals, getting enough sleep, and engaging in activities that bring you joy.”
- Acknowledge and accept. Denying the betrayal won’t help you cope, but acknowledging the situation can. Then, you can accept and clarify what occurred, helping you move forward.
- Don’t blame yourself. When healing from betrayal, you might wonder if it’s your fault. This thinking is detrimental and can interfere with healing, so consider reminding yourself whenever necessary.
Betrayal is the breaking or violation of a presumptive contract, trust, or confidence that produces moral and psychological conflict within a relationship amongst individuals, between organizations or between individuals and organizations.
Nov 20, 2023 · Betrayal trauma is the emotional impact of being betrayed by someone or something significant in your life. Learn how betrayal trauma can affect your mental health, relationships, and coping mechanisms.
