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Aug 12, 2023 · Bailey Brown 28 Day Pilates Challenge. Deborah Morais. 17 videos 111,826 views Last updated on Aug 12, 2023. Bailey Brown 28 Day Pilates Challenge. Play all. 1. 9:00. Quick toned thighs...
- 5-Minute Booty Workout. This short and sweet video is perfect when you want a quick booty workout. You can do it without any equipment, or opt to use a resistance band and ankle weights if you want a little more oomph.
- 10-Minute Glutes & Thighs. This mat workout zeroes in on your buns and thighs in just 10 minutes. Brown jumps right into the routine with clamshells to target the outer thighs, then adds sets of leg pulses, leg circles, and glute bridges.
- 10-Minute Low-Impact Cardio. Get your cardio fix with this mini workout that begins with stretches and shoulder rolls that flow seamlessly into the non-stop heart-pumping portion of the routine.
- 10-Minute Ab & Arm Workout. Click this video if you’re in the mood to work your arms and abs. It’s packed with slow, intentional sequences that light up your muscles, like planks, toe taps, leg reaches, and arm pulses.
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Mar 17, 2024 · Bailey Brown's 14-Day Pilates Challenge is an intricately designed regimen that blends Pilates fundamentals with goal-setting and self-development.
- Sayan Ghosh
7 Day Pilates Challenge. 8 posts. what I eat 🌱. 9 posts. hormones 🤍. 15 posts. pilates workouts 🧘🏼♀️. 23 posts. Videos. 25.8K. I am obsessed with these power pilates classes 🫶🏼 full 30 min workout is on Align but I wanted to share some of the exercises here for you to try xx. 84.3K.
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Oct 23, 2023 · Join the Bailey Brown Pilates 28-Day Challenge and embark on a transformative journey. Discover daily workouts, nutrition guidance, and success stories.
If you’re looking to take your results to the next level and elevate your Pilates practice you can find the full length (30 min) follow along classes in the align app new years Pilates challenge, Intentions 🤍 it’s 14 days of Pilates workouts, recipes and mindfulness to help you feel like the most strong, confident and glowy version of ...
