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1. www.seniorfitness.org › seated-upper-body-cardioSeated Upper Body Cardio Workout for Seniors: A Complete ...

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   May 5, 2024 · Seated Triceps Stretch: Extend one arm overhead and bend your elbow, reaching your hand towards the middle of your back. Use the opposite hand to gently press on the elbow, feeling a stretch in the triceps. Hold for 15-30 seconds, then switch sides and repeat. By following this sample seated upper body cardio workout routine, seniors can enjoy ...

2. www.seniorfitness.org › upper-body-strength-workoutStaying Strong With These 8 Effective Upper Body Strength ...

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   May 5, 2024 · Lean forward and lower your chest towards the wall, bending your elbows. Then, push yourself back to the starting position by straightening your arms. This exercise helps build upper body strength for activities like pushing yourself away from a table or countertop. 5. Bicep Curls with Light Weights.

3. californiamobility.com › 21-chair-exercises-for-seni21 Chair Exercises for Seniors: Complete Visual Guide

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   May 13, 2024 · Place both hands at the sides of the chair and grip the seat to keep stable. Keep both legs at a 90-degree angle with the chair. Extend one leg in front of the body up in the air until full extension is made. Keep the other leg in its original position for stability. Slowly draw the one leg back to starting position.

4. www.youtube.com › watchChair Exercise for Seniors - Mobility Moves, Balance ...

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   May 10, 2024 · 45 minutes of Chair exercises for seniors. Begin your program with mobility exercises for your joints followed by standing exercises for balance and strengt...

   • Video Duration: 44 min
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   • Author: Traci St Pierre

5. livingyourseniorlife.com › low-impact-exercisesLow Impact Exercises for Seniors: Keep Active & Healthy

   livingyourseniorlife.com › low-impact-exercises

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   3 days ago · Key Takeaways: Low-impact exercises help seniors to maintain an active lifestyle and enhance their well-being. A range of exercises such as cycling, dancing, swimming, and walking provide low-impact options for seniors. Before starting any exercise program, always consult with your doctor and follow their medical advice.

6. www.seniorfitness.org › trampoline-exercise8 Best Trampoline Exercise for Senior: Learn the Techniques ...

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   May 6, 2024 · Embracing Group Fitness: A Comprehensive Guide for Seniors; Exploring 14 Gentle Fitness Exercises: A Comprehensive Guide for Seniors; Discover the 10 Best Health Retreats Tailored for Seniors in the US; Boost Your Health: 21 Essential Fitness Training Exercises for Seniors; Master Your Health: 7 Essential Fitness Tests For Seniors

7. www.seniorfitness.org › best-shoulder-mobility12 Best Shoulder Mobility Exercises for Seniors with Safety ...

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   May 6, 2024 · If possible, clasp your hands together, with your palms facing upwards. Hold the stretch for 10-15 seconds, feeling a gentle pull in your shoulders and upper back, then release and repeat 3 times. 4. Wall Angels. Wall angels are an excellent exercise for improving shoulder blade mobility and posture.