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UNLEASH with Bipasha Basu http://bit.ly/BipashaWorkout Subscribe to Stay Fit http://bit.ly/GH24by7Sign up for Free and get daily updates on New Videos, e...
- 30 min
- 998.3K
- Shemaroo Lifestyle
Dec 14, 2015 · Now You Can practice your moves with the awesome soundtrack of Break free. Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful...
- 29 min
- 3.7M
- Shemaroo Lifestyle
Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance wo...
- 30 min
- 74.6M
- Shemaroo Lifestyle
Everyone will see the workout video in sync and if you (as the session host) pause the video, it will pause for everyone. You can also enable the video-chat if you want, so you can see each other while doing the workout!
- About The 30 Minute Aerobic Dance Workout
- My Review
- One Minor Criticism
This Bollywood dance routine includes warmup and cool-down sections, so I’d estimate that it’s closer to a 20-minute workout without those things added in. Nearly all of the moves in the warmup were repeated and combined in different ways later on, so there was a lot of overlap between one section and the next. There was also a short water break in...
I originally discovered this dance workout about four years ago. During that time in my life, I had recently begun exercising regularly again. I’d never been the sort of person who thought of myself as athletic, so I was still figuring out what I did and didn’t enjoy as I attempted to get back into shape. Bipasha Basu’s dance routine quickly became...
There was only one thing I would have liked to see being done a little differently with this video, and it had to do with what Basu’s female backup dancers were wearing. While her male backup dancers wore loose, comfortable clothing, nearly all of her female dancers wore much tighter and ab-revealing clothing that honestly didn’t look ideal for all...
May 11, 2016 · If you don’t want to join a dance class because you don’t have the time, or because you’re too shy to dance in front of other people, you can try this simple workout at home. Bollywood actress Bipashu Basu takes you through an aerobic dance sequence that will work out your whole body!
Jun 23, 2019 · 1. Helps in major calorie burning. 2. Is a great stress buster. 3. Assists in Improving strength. 4. Perks up Stamina and endurance. 5. Boost your energy levels. 6. Strengthen Bones. 7. Build...
