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Jan 10, 2015 · Preheat the oven to 200°F. In a large bowl, whisk together the flour, cornmeal, baking powder, and salt until well combined. Make a well in the center of the flour mixture and add the plant milk, applesauce, bell pepper, corn, black beans, and green onions.
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- Vegan Breakfast Recipes
Dec 4, 2008 · Heat a large saute pan over low to medium heat with 1-2 tbsp oil. Place 1 Tbsp of the bean mixture in the pan. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a pancake). Cook for 3 minutes. Flip on the other side and cook another 3-4 minutes or until cooked through.
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Aug 20, 2009 · For the beans: Over medium heat, combine the beans, oregano, and 1 tsp chili powder. Heat through, cover, and set aside. For the corn cakes: In a large bowl, mix together the cornmeal, baking soda, flour, 1 tsp chili powder, 3/4 tsp salt, and 1/8 tsp pepper. In another bowl, combine the buttermilk, melted butter and egg with a whisk.
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Black Bean Cakes with Corn Salsa and Avocado Sauce Ingredients // 1 (14-ounce) can of black beans, drained. 1 clove garlic. 1/2 cup red onion. 1/2 cup red pepper. 1/2 cup corn kernel. 1 egg. 1/4 teaspoon chili powder. 1/4 teaspoon chipotle chili powder. 1/4 teaspoon oregano. 1/2 teaspoon cumin. salt and pepper. 1 cup bread crumbs. Corn Salsa:
Add beans, corn and egg; using a spoon, combine thoroughly until the mixture has the consistency of a soft dough. Form into equal sized cakes, about 1/2-inch thick, and chill thoroughly in the refrigerator. Heat oil in a large non-stick skillet over medium heat. Add cakes to pan and fry until golden brown, about 3 to 4 minutes per side.
- Mary Sue Milliken
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Feb 20, 2018 · Jump to Recipe. Vegetarian or Vegan Black Bean Cakes with Avocado Cream will become your go-to recipe on Meatless Monday...or any time you want to enjoy a tasty and healthy burger of black beans, corn, and lots of spice. Cool things off with a quick avocado cream sauce topping! Tips to customize and make ahead!
Spicy Corn Cakes with Black Beans. Prep Time: 10 minutes. Cook Time: 10 minutes. Servings: 4. For even more flavor, top corn cakes with sour cream, purchased or homemade salsa and chopped fresh cilantro.
