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Jan 10, 2015 · Instructions. Preheat the oven to 200°F. In a large bowl, whisk together the flour, cornmeal, baking powder, and salt until well combined. Make a well in the center of the flour mixture and add the plant milk, applesauce, bell pepper, corn, black beans, and green onions. Gently fold the ingredients together just until incorporated. Do not overmix.
Dec 4, 2008 · 1 15 ounce can black beans, rinsed and drained 1 ear of corn, cut off the cob (or 1 cup frozen kernels, defrosted) 1/2 cup cheddar cheese, shredded 1/4 cup cilantro, packed 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 tablespoons bread crumbs 1 large egg 1-2 tablespoon vegetable or canola oil
Feb 25, 2015 · Step By Step Instructions: Place cooked beans in a mixing bowl and using a potato masher or a fork, crush the beans coarsely. Stir in green onions, pepper, cilantro, garlic, jalapeno, cumin and tofu, mixing well to combine. Stir in salt and about 2 tablespoons cornmeal to help the cakes hold their shape. The mixture will be stiff.
Corn Salsa: 1 cup corn kernels; 1/4 cup red pepper; 2 green onions; 10 teardrop tomatoes; juice of 2 limes; salt and pepper; Avocado Cream: 1 avocado; 1/2 cup sour cream; 1 teaspoon cumin; 1 Tablespoon lime juice; How to Make – The Steps. Step 1: Mix together garlic, onion, red pepper, corn, egg, chili powders, oregano, and cumin. Season with ...
Add beans, corn and egg; using a spoon, combine thoroughly until the mixture has the consistency of a soft dough. Form into equal sized cakes, about 1/2-inch thick, and chill thoroughly in the refrigerator. Heat oil in a large non-stick skillet over medium heat. Add cakes to pan and fry until golden brown, about 3 to 4 minutes per side.
Aug 20, 2009 · 1/4 tsp baking soda. 3 Tbsp salted butter, melted. 1 cup buttermilk or substitute. 1 egg. 1/2 cup frozen corn, thawed. 1 or 2 Tbsp canola oil. salt and pepper. toppings, like salsa, cilantro, sour cream (or plain yogurt) For the beans: Over medium heat, combine the beans, oregano, and 1 tsp chili powder.
Oct 13, 2015 · Ingredients. 2 tablespoons vegetable oil, plus more for frying. 1 small onion, cut into 1/4-inch dice. 1 large garlic clove, minced. 3/4 teaspoon ground cumin. 1/4 teaspoon cayenne. Two 15-ounce...
