Yahoo Web Search

Search results

1. www.healthline.com › nutrition › black-eyed-peasBlack-Eyed Peas (Cowpeas): Nutrition Facts and Benefits

   www.healthline.com › nutrition › black-eyed-peas

   • Cached

   Jan 8, 2024 · Calories: 194. Protein: 13 grams. Fat: 0.9 grams. Carbs: 35 grams. Fiber: 11 grams. Folate: 88% of the DV. Copper: 50% of the DV. Thiamine: 28% of the DV. Iron: 23% of the DV. Phosphorus: 21% of...

2. www.nutritionadvance.com › black-eyed-peas-nutritionBlack-Eyed Peas 101: Nutrition, Benefits, Downsides

   www.nutritionadvance.com › black-eyed-peas-nutrition

   • Cached

   Apr 16, 2024 · What Are Black-Eyed Peas? Nutrition Facts; Black-Eyed Peas Contain Polyphenols and Peptides; Black-Eyed Peas Have a Low Glycemic Index; Black-Eyed Pea Protein May Lower LDL Cholesterol and Apolipoprotein B Levels; Black-Eyed Peas and Blood Pressure; Rich Source of Fiber and Protein; Potential Downsides of Black-Eyed Peas; How To Cook Black-Eyed ...

3. www.medicalnewstoday.com › articles › black-eyedBlack-eyed peas: Nutrition, benefits, and how to eat them

   www.medicalnewstoday.com › articles › black-eyed

   • Cached

   Apr 28, 2021 · 0.6 g fat. 33.5 g carbs. 5.2 g protein. 8.3 g fiber. 5.3 g of sugar. 10% of the daily value (DV) for iron. 16% of the DV for calcium. 15% of the DV for potassium. 20% of the DV for magnesium. 24%...

   • Author: Emily Waters

4. draxe.com › nutrition › black-eyed-pea-benefitsBlack-Eyed Pea Nutrition, Benefits and How to Cook - Dr. Axe

   draxe.com › nutrition › black-eyed-pea-benefits

   • Cached

   • Can Improve Digestion. One of the biggest black-eyed pea benefits is the high level of dietary fiber, which helps promote regular bowel movements and improve the health of the entire body, especially the digestive system.
   • Help Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
   • May Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
   • Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water-soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.

5. www.webmd.com › diet › health-benefits-black-eyed-peasHealth Benefits of Black Eyed Peas - WebMD

   www.webmd.com › diet › health-benefits-black-eyed-peas

   • Cached

   Aug 22, 2022 · Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 grams. Sugar: 3 grams. Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs,...

6. Videos

   • 

     4:11

     youtube.com

     Top 10 Benefits of Black-Eyed Peas | Nutrition Facts | 10 Best Advantages of Eating Black Eyed Peas

     Apr 17, 2019

     28.1K Views

   • 

     4:48

     youtube.com

     Black-Eyed Peas: Nutrition facts & Health benefits!

     Aug 28, 2022

     4.3K Views

   • 

     4:08

     youtube.com

     Black-Eyed Peas 101-Nutrition and Health Benefits

     May 6, 2020

     12.1K Views

   View all

7. www.nutritionix.com › food › black-eyed-peasCalories in Black Eyed Peas - Nutritionix

   www.nutritionix.com › food › black-eyed-peas

   • Cached

   Black Eyed Peas. Nutrition Facts. Serving Size: cup ( 171g ) Black Eyed Peas. Amount Per Serving. Calories 198. % Daily Value* Total Fat 0.9g 1% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 6.8mg 0% Total Carbohydrates 35g 13% Dietary Fiber 11g 39% Sugars 5.6g. Protein 13g.

8. www.consumerreports.org › health › healthy-eatingBlack-Eyed Peas Health Benefits - Consumer Reports

   www.consumerreports.org › health › healthy-eating

   Feb 3, 2024 · Just one cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for iron,...

9. People also ask

   Are Black-Eyed Peas healthy?

   • This article reviews the nutrition facts, benefits, and uses of black-eyed peas. Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron.

   Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits - Healthline

   www.healthline.com/nutrition/black-eyed-peas-nutrition

   See all results for this question

   How much protein is in a cup of cooked Black-Eyed Peas?

   • One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber—almost 40 percent of the daily value of 28 grams.

   Black-Eyed Peas Health Benefits - Consumer Reports

   www.consumerreports.org/health/healthy-eating/are-black-eyed-peas-good-for-you-a8017124375/

   See all results for this question

   Are Black-Eyed Peas high in vitamin A?

   • Black-eyed peas are surprisingly high in vitamin A. They have over a quarter of your daily vitamin A needs in one cup. Not only does vitamin A help form and maintain healthy skin and mucus membranes, but it produces the pigments in the retina of the eye.

   Black-Eyed Pea Nutrition, Benefits and How to Cook - Dr. Axe

   draxe.com/nutrition/black-eyed-pea-benefits/

   See all results for this question