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Jan 8, 2024 · They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ...
3 days ago · Nutrition Facts. Since dried black-eyed peas are the most common, here are the nutritional values for the dried beans. The following data shows the nutritional values for one cup (171g) of cooked black-eyed peas. The source for all nutrition data is the USDA’s FoodData Central database .
Apr 28, 2021 · Nutritional profile. This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 ...
- Emily Waters
- Can Improve Digestion. One of the biggest black-eyed pea benefits is the high level of dietary fiber, which helps promote regular bowel movements and improve the health of the entire body, especially the digestive system.
- Help Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
- May Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
- Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water-soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.
Aug 22, 2022 · A half-cup of black eyed peas (cooked) contains: Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 grams. Sugar: 3 grams. Black eyed peas are a rich source of complex ...
Black Eyed Peas. Amount Per Serving. Calories 198. % Daily Value*. Total Fat 0.9g 1%. Saturated Fat 0.2g 1%. Trans Fat 0g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 0.1g.
With 336 calories per 100 grams of dry seeds, they provide a substantial 23.52 grams, equivalent to 42% of the recommended daily value of protein. Black-eyed peas, akin to other field beans, boast significant levels of dietary fiber, offering 10.6 grams or 28% of the daily fiber requirement per 100 grams. This fiber acts as a bulking agent in ...
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