Jan 20, 2020 · Nutrition. Calories: 194. Protein: 13 grams. Fat: 0.9 grams. Carbs: 35 grams. Fiber: 11 grams. Folate: 88% of the DV. Copper: 50% of the DV. Thiamine: 28% of the DV. Iron: 23% of the DV. Phosphorus: 21% of the DV.
Nutrient Facts of Black-Eyed Peas. Calories, Protein and Carbs. Black-eyed peas are moderately low in calories. A half-cup serving of canned beans has just 70 calories, or less than 5 ... Filled with Fiber. Loaded with Iron. Serving Tips and Suggestions.
Jan 09, 2015 · Jan 9, 2015 Traditional Southern cooking takes a lot of potshots for unhealthy ingredients, but the black-eyed pea isn't one of them. They're high in protein and fiber, but if you buy them canned,...
- Mitch Mandel
1 %. Saturated Fat 0.2g. grams. Trans Fat 0g. grams. Polyunsaturated Fat 0.4 g. grams. Monounsaturated Fat 0.1 g. grams.
Apr 05, 2019 · Black-eye and purple-eye beans feature kidney shape and blunt ends. Their skin is cream-white with white hilum surrounded by black, pink, or light-red ... Brown eyed -feature white hilum surrounded by brown skin. The pods vary in color from green to purple and have a wide range of lengths. Crowder ...
Black-Eyed Peas. Wegmans. 1/2 cup. 90 calories. 17.1 grams carbs. 0 grams fat. 6 grams protein. 3 grams fiber. 0 mg cholesterol.
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24%. Calcium 41mg. 3%. Potassium 475.4mg. 10%. Phosphorus 266.8mg. 21%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data.
Aug 03, 2020 · There are 80 calories in 1/2 cup (130 g) of Great Value Black Eyed Peas. Get full nutrition facts for other Great Value products and all your other favorite brands.
- Improve Digestion. One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system.
- Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
- Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
- Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.
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