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With 336 calories per 100 grams of dry seeds, they provide a substantial 23.52 grams, equivalent to 42% of the recommended daily value of protein. Black-eyed peas, akin to other field beans, boast significant levels of dietary fiber, offering 10.6 grams or 28% of the daily fiber requirement per 100 grams. This fiber acts as a bulking agent in ...
Jan 28, 2022 · When it comes to nutrition, you really can't go wrong with beans, including the super nutrient-rich, black-eyed beans. These savory legumes are an excellent source of complex carbs, fiber and many essential vitamins and minerals. A 1/2 cup of canned black-eyed peas, according to the USDA, contains: Calories: 80. Protein: 2.6 g. Fat: 0.3 g.
Jan 9, 2015 · Black-Eyed Peas. by Mitch Mandel, The Editors of Men's Health and Thomas MacDonald Published: Jan 9, 2015. ... Nutrition Facts. Serving Size: 1 cup Calories: 200 Protein: 13 g Fat: 1 g
Sep 1, 2022 · Black-eyed beans are moderately good sources of other vitamins such as pantothenic acid, vitamin B6, riboflavin, niacin and an essential nutrient choline. Black-eyed peas are excellent sources of several minerals such as copper, manganese, iron, magnesium, phosphorus and zinc. They are also moderately good sources of potassium & selenium.
A pie chart showing the macro nutrient components for Cooked Blackeyed Peas (Mature Seeds). This food consists of 70.7% water, 7.8% protein, 20.96% carbs, 0.54% fat, and 0% alcohol.
Dry Black Eye Peas. Amount Per Serving. Calories 561. % Daily Value*. Total Fat 2.1g 3%. Saturated Fat 0.6g 3%. Trans Fat 0g. Polyunsaturated Fat 0.9g. Monounsaturated Fat 0.2g.
Cowpea (Black-eyed pea) nutrition (100 grams). Richest in Fiber: 6g (26% of DV), Folate: 208µg (52% of DV). Glycemic Index: 52, Calories:116, Net carbs: 14.26 ...
