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Apr 21, 2023 · According to the Centers for Disease Control, a healthy BMI for adults 20 years and older is between 18.5 and 24.9, while a BMI of 25 to 29.9 is considered overweight. There are certain risks associated with having a high BMI at any age. These include heart disease, high blood pressure, diabetes, and stroke.
- White, Black, and Hispanic Women
- Asian and South Asian Women
- Bodybuilders and Athletes
- Postmenopausal Women
- Weight Gain Recommendations During Pregnancy Based on BMI
BMI does not inherently distinguish between people of different genetic backgrounds. However, as this article will discuss later, different BMI cutoffs have been developed for Asian and South Asian populations. White, Black, and Hispanic women are considered to be at a “healthy weight” when their BMI lies between 18.5 and 24.9. For example, accordi...
Research shows that Asian and South Asian populations have more body fat relative to their body weight than white populations and that health conditions like type 2 diabetes occur at lower BMI levels in Asian populations than in white populations (6Trusted Source). This has led to changes in BMI cutoffs for Asian populations. Asian and South Asian ...
The BMI system often misclassifies women with significant amounts of muscle mass as having overweight or obesity, even though their body fat levels are low. This includes people such as bodybuilders and professional athletes (7Trusted Source, 9Trusted Source, 10Trusted Source, 11). This is because BMI doesn’t differentiate between muscle mass and f...
Older women tend to have lower muscle mass and more fat located in their midsection than younger women. This is due to age-related changes in hormone levels, slowing of physical activity, and changes in torso length due to osteoporosis (3Trusted Source). Even though an older woman may have the same BMI as a younger woman, the older woman will likel...
Healthcare professionals recommend that women gain a certain amount of weight during pregnancy based on their prepregnancy BMI range (13, 14Trusted Source). Here are the Institute of Medicine guidelines for weight gain during pregnancy: Even though you can use these recommendations as helpful guidelines, it’s important to work with your healthcare ...
- Jillian Kubala, MS, RD
Sep 2, 2022 · Connect with Nutrition, Physical Activity, and Obesity. Last Reviewed: September 2, 2022. Division of Nutrition, Physical Activity, and Obesity National Center for Chronic Disease Prevention and Health Promotion. This calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old and older.
Calculate your BMI. This calculator computes the body mass index and rates it appropriately for men, women, children, juveniles and seniors. The SBMI – an index that has been developed four years ago especially for this calculator – serves for this purpose. It is based on the results of the most comprehensive study* published so far on the ...
Jan 30, 2024 · To calculate female BMI, follow these steps: Determine you're weight and height. The weight must be in kilograms and height in meters. If needed, use an online converter. Apply the BMI formula: BMI = weight / height². To interpret your result, compare it with the normal BMI range for women, which reads 18.5-25.
Nov 30, 2023 · A BMI calculation provides a single number, which the Centers for Disease Control and Prevention (CDC) categorizes as follows: A BMI of less than 18.5 suggests underweight. A BMI of between 18.5 ...
Nov 30, 2023 · Other methods. FAQ. Summary. BMI is an estimate of body composition, based on weight and height. A moderate BMI for females is usually 18.5–24.9. People who know their weight and height can use ...
