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Editorial Reviews. In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day. By age 15, 60% of us lack body confidence.
- Phillippa Diedrichs
Apr 2, 2013 · Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance: Eating at consistent intervals. Maintaining the essential nutrient ratio of protein, fat, and carbohydrates. Identifying and consuming the right amount of calories per meal.
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- 2011
- Mark (Mark Michael) Macdonald
- Mark Macdonald
In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day. By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way.
May 3, 2024 · In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day. By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way.
Feb 5, 2019 · BODY CONFIDENCE is a 65k-word self-help book that relies on education, not just inspiration, to improve low self-esteem and body confidence in women. Dr. Katherine Iscoe utilises her personal struggle with body confidence and humorous tone to ease readers through the confrontational process of transforming their negative thoughts.
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- Dr Katherine E Iscoe
Feb 5, 2019 · 1rating0reviews. BODY CONFIDENCE is a 65k-word self-help book that relies on education, not just inspiration, to improve low self-esteem and body confidence in women. Dr. Katherine Iscoe utilises her personal struggle with body confidence and humorous tone to ease readers through the confrontational process of transforming their negative thoughts.
Apr 1, 2011 · Mark MacDonald. 3.70. 270 ratings25 reviews. At last, there’s a nutrition and fitness. program that doesn’t require you to. develop superhuman willpower, shun. entire food groups, or devote your. every waking moment to the treadmill. Body Confidence is a revolutionary approach based. on three key nutrition factors that stabilize your.
