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    What is the best body fat for women?

    How much body fat should women have?

    What is the ideal body fat percentage for a woman?

    What is normal body fat for a woman?

  2. Women ages 19 to 29 whose body fat is between 19 to 22 percent are included in the healthy range. Also included are women ages 30 to 39 with body fat between 20 to 24 percent. Women in their 40s with body fat between 23 percent and 27 percent, and women 50 and older with body fat from 27 to 31 percent are well within the healthy range of body fat.

  3. 24 – 26% Body Fat. This body fat percentage is considered the low range of average for women in many body fat charts. At this level a woman is generally considered to look slim, but not too skinny. Curves in the hips, thighs and buttocks will be apparent at this range. 27 – 29% Body Fat

  4. Nov 17, 2021 · Women who have 15 to 19% body fat tend to have an athletic build and be super physically fit. 20 to 24% This is on the lower side, but still healthy. 25 to 31% This is a good body fat percentage...

  5. Aug 22, 2016 · The average adult body fat is closer to 22%-25% for women. Athletes tend to be at low end of ...

    Body Type
    Above Average
    • 25-29%
    • 17-22%
    • <17%
    • 22-25%
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