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Use this calculator to estimate your total body fat based on specific measurements, such as weight, height, neck, waist, hip, and more. Learn about the U.S. Navy method, the BMI method, and the body fat categories for men and women.
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- Skinfold calipers. Skinfold calipers offer an inexpensive way to measure body fat. They’re relatively easy to use and especially helpful for measuring body fat levels when other methods that require expensive equipment or specialized training are unavailable.
- Body circumference measurements. A note from Healthline. You’ll notice that the language used to share stats and other data points is pretty binary, fluctuating between the use of “male” and “female” or “men” and “women.”
- Body fat scales. Body fat scales or smart scales are popular amongst those who want an easy way to monitor their body composition regularly at home. Unlike traditional scales that only measure body weight, body fat scales combine weight scales with something called a foot-to-foot impedance meter (FFI) (12).
- Waist circumference. Measuring your waist circumference can give you an idea of your body fat levels and whether or not you have a high amount of body fat stored around your midsection (13).
- Skinfold Calipers. Skinfold measurements have been used to estimate body fat for over 50 years (1). Skinfold calipers measure the thickness of your subcutaneous fat — the fat underneath the skin — at certain body locations.
- Body Circumference Measurements. Body shape varies from person to person, and the shape of your body provides information about your body fat (4). Measuring the circumference of certain body parts is a simple method of body fat estimation.
- Dual-Energy X-ray Absorptiometry (DXA) As the name implies, DXA uses X-rays of two different energies to estimate your body fat percentage (6). During a DXA scan, you lie on your back for approximately 10 minutes while an X-ray scans over you.
- Hydrostatic Weighing. This method, also known as underwater weighing or hydrodensitometry, estimates your body composition based on its density (9). This technique weighs you while submerged under water after exhaling as much air as possible from your lungs.
1 day ago · Estimate your body fat percentage based on your age, gender, weight and height with this online tool. Learn about the importance, functions and health risks of body fat, and how to reduce it.
Use this free tool to get your body fat percentage and lean mass estimates based on three scientific formulas. You'll also get a personalized report with tips and insights on how to improve your health and fitness goals.
Sep 13, 2019 · Learn about seven ways to estimate body fat percentage, such as skinfold measurements, circumference measurements, and body fat scales. Find out the healthy ranges of body fat for males and females of different ages and fitness levels.
Aug 2, 2022 · Learn how to use a body fat calculator to estimate your body fat percentage with simple measurements of your weight, waist, hip, wrist, and forearm circumferences. Find out the health risks of different body fat categories, how to improve your body composition with nutrition and exercise, and other ways to measure body fat percentage.
